Under normal circumstances, girls can achieve the effect of fat consumption by running for more than 30 minutes to lose weight. For many people, running to lose weight is a relatively simple thing. As long as you have the determination to run for at least 30 minutes every day, you can lose weight and burn calories. The longer you run, the higher the calories you consume.
The best time for girls to lose weight and run is at night. Through related research, it is found that morning running may cause thrombosis and promote heart failure. However, jogging at night may reduce the tendency of blood clots and effectively help prevent heart failure. Medical statistics show that the early morning is not only the peak of heart attack, but also easy to lead to sudden death. Jogging in the morning, people's adrenaline secretion is higher than jogging in the afternoon or evening, so running in the evening is safer.
Running has many benefits, but there are also some principles to follow:
1, keep jogging, because different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, and jogging has mild stimulation on the heart.
2, the stride length should be small, and the stride length should be small when running, so you can actively reduce the muscle strength of each step. Once the stride is large, the strength of the ankle will increase accordingly, and the long distance will easily cause fatigue, which will make the runner unable to persist.
3. Long-distance running. Generally speaking, the running distance should be more than 3000 meters, and you should do what you can. Jogging and running for a long time will consume excess heat accumulated in the human body, so it is better to run slowly.
4, do what you can, you must control your speed according to your actual situation, don't be too tired, and be moderate. Before running, you also need to do corresponding warm-up exercises to relax your muscles.