This diet

1. It will make you hungry.

2. Let you see the effect soon.

It only takes a month to lose 20 kilograms.

Next, you need the following 10 cognition:

1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep for more than 12 hours every other day.

Your weight will increase by more than 2 kilograms according to your personal physique within one week after you stop losing weight. So you must subtract 2 ~ 3 kilograms from your target weight.

It takes about 5 ~ 7 days to count the weight lost. In other words, it will take a week to see that you have lost weight. For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.

Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.

5. Being stuck is the biggest reason to lose weight, so don't weigh yourself for two days as soon as you find that you don't lose weight!

In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.

6. When you feel hungry because of losing weight, you should stick to it when you are hungry, don't think about anything delicious, and fantasize about how thin you are to your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will wake up thin the next day!

Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.

10. instant noodles are more terrible than anything else.

The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!

The first week-sugar-free? Vegetarian?

In the first week, you must warm yourself up and eat whatever you want. Your stomach can't accept a sudden diet.

People who have to eat three meals regularly should eat two-thirds of what they used to eat.

1. After waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be vegetarian today, and you can't touch meat, eggs and fish (animal protein). Vegetarianism seems more free, but I must stipulate that you can't eat more than half a bowl of white rice.

If you want to eat meat, you can't touch rice or bread (starch), sweets or drinks, milk (lactose) and fruit. Try not to eat it unless it is not too sweet, or fructose will mess you up.

Choose vegetables (cucumber, eggplant, mung bean, mushroom, sweet potato, hawthorn, apple, wax gourd, corn, taro, mustard tuber, mushroom, tomato, tofu, Flammulina velutipes, string beans, pumpkin, burdock and lotus root).

Give you an idea:

The main substance that makes us fat is called glucose.

Glucose must be produced in the presence of "sugar" and "protein".

So if you don't eat protein, only sugar won't make you fat.

Without sugar, only protein won't get fat.

Will the blood sugar be too low?

Don't worry, your blood sugar will drop, but it won't make you faint.

You don't just eat something called "sugar" or "protein".

It is impossible to completely avoid one of them.

Glucose will still be produced, but it will be several times less than before.

It must be the same from waking up to falling asleep.

You can't eat meat for a meal.

Be sure to take at least one day as a unit.

If you suddenly want to exercise

Just move or take a hot bath.

Forget about being lazy. You don't need it.

Don't force yourself to do something with a timetable! The failure rate will increase!

Basically, I will be hungry this week.

But it won't drive you crazy.

You can bear it! Challenge your endurance!

Oh, if you steal something you shouldn't eat, you will die.

* You will be thin on the first day.

* You will lose weight the next day, too

* On the third day, you may lose weight, or you may not, or you may gain weight again.

Your body is scared by you!

Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "

* On the fourth day, you may not lose weight or gain a little weight.

You will be sad, you will cry and you will be bored.

This is the most dangerous time. Before you continue, you will want to have a big meal.

But it often makes you stuck for 4.5 days.

At this time, if you want to get through it, lose weight quickly!

* You lost weight on the fifth day.

Will be as thin as the first day or even thinner than the first day!

* You lost weight on the sixth day.

Will be as thin as the first day or even thinner than the first day!

Compare your weight today with that before you lose weight!

I lost a lot of weight!

On the seventh day, you may not lose weight or just a little, and you will want to eat a lot.

You will be thinner than yesterday, but your appearance is changing.

But everyone will ask you if you have lost weight!

You should be so thin that everyone will be surprised! It's gonna be great.

* * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! ***

This week is over.

You feel the joy of losing weight.

But there is still greater happiness waiting for you.

Your stomach is smaller and healthier.

Can withstand the next torture.

______________

The second week-sugar-free week

You must eat sugar-free food for a week this week.

Low starch: mushrooms, fungus, ganoderma lucidum bean products, fish, eggs, tea, pumpkin, laver, lettuce, Chinese cabbage, rape, spinach, celery, leek, garlic, nest bamboo shoots, cucumbers, tomatoes, zucchini, wax gourd, fennel, rolled cabbage, leek, eggplant, radish, wax gourd, roe, fresh mushrooms and peas.

High starch: cereals, flour (rice, rice flour, bean jelly, glutinous rice balls, rice cakes, cereals, bread, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, spicy cakes, chicken slices cakes, radish cakes, taro cakes ...), and root foods (root food). ......

No vegetarian food! Because starch will kill you!

You must stay at home all day this week.

Then drink a bottle of yogurt in the morning to clear your stomach.

Find any day.

Take out your water or sugar-free tea.

You can only drink this at the beginning of this week to replenish water.

You can eat a lot of meat, eggs and vegetables.

You will want to eat starch very much, and you will go crazy.

But if you eat it, you're finished.

People who have to eat three meals regularly should eat 1/2 before losing weight.

Squatting down and standing up will make you dizzy and anaemic.

Well, it will get worse after telling you. You can find a diet that won't make you dizzy.

If you have to eat out:

You can have a buffet. You don't order, just take what you can eat.

Or a side dish of a food stall (not sugary food)

You can eat some kebabs, braised and cut in black and white.

If you dare to eat any steamed stuffed bun, jiaozi, I'll blow your brains out.

A convenience store can save you if necessary.

There are usually steamed eggs and hot dogs (no bread)

These two will be good things to accompany you.

At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? "

And you will lose more weight this week than last week.

As long as you don't steal food, follow the rules.

Only this week, you can lose 4 ~ 5 kilograms.

amount to

You lost 8 ~ 9 kilograms in two weeks.

| You are much closer to the target weight!

| 8 ~ 9 kg is not so thin! Look how good you are!

| You may be different from the target weight 15 kg.

Now there are only 6 ~ 7 kilograms left. Oh, my God!

| Win and chase! Come on ~

Of course, some people just need to see the "U" here.

Congratulations on your successful weight loss.

But don't forget, after you stop losing weight, you will gain 2 kilograms in a week.

If only two kilograms are missing, you don't need to go down for another five days without sugar.

Because it's hell again

The third week-more than 5 kg less than the target is applicable!

Congratulations on losing weight.

From the third week, everyone will look at you with surprise.

Chasing you and asking, "Tell me how you lost it! ! "

Just find a way to look good.

The next week will be very painful for you.

When you feel bad.

Take out your multivitamin.

this week

1. You can choose to have breakfast or Chinese food (only one meal).

You must eat slowly, but your stomach is getting smaller and you will be full soon.

Other time

I can only eat two more things.

And you can't eat more than five bites (not five! )

But the food you eat is not limited, as long as it is light, otherwise your stomach will rot.

Of course, five is just a reference.

In short, eat as little as possible.

After eating.

I keep telling myself I can't eat.

For example, I saw my friend eating snacks.

I want one or two.

This is my meal! Even if you eat this for one day!

You will be the hungriest in the first four days of this week.

I won't feel much from the fifth day.

Starving to death? It's okay. You just need

Keep watering! ! ! !

People who smoke won't be hungry if they smoke.

Be careful of several situations:

1. Anemia will be very serious. Remember to supplement vitamins.

After eating that meal every day, due to insufficient blood sugar, blood flows from the brain to the stomach, which will cause serious drowsiness.

(I call this situation full sleep)

Sleep if you can! Don't eat when you sleep! Ex-dividend

Do you really think you can last another week by eating so little every day?

Is it difficult to do?

Then you should give up quickly.

Or use last week's sugar-free method to gain weight again with your card.

Because next week will be even more terrible.

How can I be so thin that I can't lose weight?

I always skip to the third week.

The cruel words are over.

Of course, users will find this week too harsh and unbearable.

But remember.

Weigh yourself every two days this week.

Your happiness and motivation will make you do it.

Then there is the remarkable result prediction:

You will lose another 5 ~ 6 kilograms this week.

Almost the same as last week?

Then find yourself a diet that can lose 5 ~ 6 kilograms in the third week. Bye.

| You have lost weight 13 ~ 15kg!

Do you really think losing weight for three weeks 13kg is not fast?

Finally, there are more than 10 kilograms from the target.

After last week, you will find that you have hardly defecated.

If you have something to clear your stomach, you can eat it.

But don't eat herbs! Don't drink yogurt either, it will hurt your stomach!

Your body is about to reach its limit.

But people around you are almost envious+surprised.

Three weeks is very short.

But for people who lose weight, time will pass slowly.

Sleep as much as you can!

You can't eat more than 200 grams a day

You can add more milk to your drink (don't drink too much, your stomach will hurt)

I think it's best not to eat.

Because I want to eat again after eating.

Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.

I can suppress my appetite by eating chewing gum.

But some people will be hungrier.

So think for yourself.

Since we have to stop eating and drying hemp, why not stop for a while?

You can challenge yourself not to eat for the fourth week.

Even if you really don't eat for the fourth week, you won't be any thinner than my method.

You can't let the big stomach bag be empty all at once, it will die.

Your strength and spirit this week

Will be in the worst state.

Although it is harmful to the body.

But you can think that obesity is more harmful to your health.

It's been a tough week.

But your body will recover soon.

Oh, yes.

It takes at least 30 days for people to die without eating.

Although your stomach has been dissolved by gastric acid.

About the problem of gastric acid

If you have too much stomach acid, you can drink stomach milk.

Although I have never encountered such a problem.

I have fasted three times a week.

It was painful, but it always made me lose 7 ~ 8 pounds that week.

But this is the fourth week.

So it will be a little stuck.

There is a serious problem.

Maybe some people will, some people won't.

You will be thirsty and drink a lot of water.

But he seldom urinates.

I don't know what happened,

But don't worry, you won't lose weight because of this.

Drink as much water as possible.

You will lose 6 ~ 7 kilograms this week.

So you have lost weight today 19 ~ 2 1kg.

| You changed from 80 kg to 60 kg. You used to be as thin as 50, and now you are still short of 30. Now all you need is 10.

| You changed from 70kg to 50kg. You used to be 45, 25, and now you're only 5 short.

| You changed from 60 kilograms to 40 kilograms. You are too thin. What an idiot!

It's over! Can't go on a diet! !

Please don't make a decision without authorization before you reach your goal! Please continue reading!

______________

Follow-up treatment-if you don't do it, it's over!

For the next two weeks,

People who lose weight must adjust slowly.

Those who want to continue must also have a rest.

During this period

Get your diet back to normal.

You must eat light food these two weeks.

Don't fry, not too oily, not too thick.

Three days ago.

You can only eat breakfast and Chinese food.

But eat slowly, your stomach has become very small.

So maybe one egg and one glass of milk will be full.

Don't eat as soon as you feel full.

Always tell yourself you can't eat.

Day 4 to Day 7

You can have dinner now.

But the principle is the same as above.

According to me, the new weight won't show up until a week later.

So after this week,

Your appearance will be the result of your efforts here.

But as I predicted,

You will gain about two kilograms.

So I told you to keep it!

Day 8 ~ Day 10

You can eat three meals normally.

You can eat until you are a little full.

But not too much

Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking)

Day 1 1 day to day 14

You can eat normally!

Give a reminder to the person who finished it:

You have become a big girl.

People around you will definitely show off your business everywhere ~

In case you gain a little weight in the future.

You can lose weight by eating only two meals every two days.

Remember, being fat or thin in a week is fake.

So don't eat indiscriminately just because you are fat.

Going to bed early and getting enough sleep will turn you into a physique that is not fat.

Never eat instant noodles!

Eat as much as you can if you want to die.

To the unfinished person:

I don't think you are more than 10 kg from the target weight.

After two weeks of recovery,

Let's start from the first week!

This meeting will be similar to the second week ~

Don't start again without two weeks of rest!

You will get stuck and lose weight unsuccessfully! !

Although nursed back to health will gain about 2 kilograms.

But if you don't nurse, you will not only be thinner but also fatter!

Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! )

You must get him into the habit of eating normally, and then you will lose weight if you start eating less.

Know what I mean?

I don't understand, and I don't care about you

General arrangement-that's it in short!

Cognition:

1. Get enough sleep

2. Subtract 2 ~ 3kg from the target weight.

It takes about 5 ~ 7 days to count the weight lost.

Don't record the weight before going to bed and after waking up, just remember the weight before losing weight.

Don't weigh yourself for two days as soon as you stop losing weight.

6. I feel hungry because I am getting thinner and thinner.

7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.

Don't eat after 8.8.

9. Don't do anything that will leave you empty-handed.

10. instant noodles are more terrible than anything else.

______________

Start (a disease)

You will all be slimming queens.

Thin people can never understand 1 how cool it is to lose 20 pounds a month!

I may be a god.

In fact, I don't think anyone will listen to me at all (shrugs)

After all, it is still too harsh for most people.

No, all right! ! You have no willpower! !

I will start to lose weight in the second or third week.

Two weeks is ok 10 kg or so.

Because I don't eat for a day, it's easy to eat for a week and get familiar with the situation.

It's just that it's hard for ordinary people to almost eat at once.

And people who weigh more than 20 kilograms may be very painful to lose weight.

good

no longer

Go lose weight.

===============

This is the method of this book. I started directly from the second week, eating only vegetables and porridge, and eating oranges when I was hungry, no more than two a day. I almost fainted the other day, and then I got better. I also ate chicken soup and fish at the weekend. This lasted for two weeks, and I lost six kilograms and couldn't stop. Starting next week, the starch will be broken. Should still be thin. Losing weight for 8 days in the first week without defecation is terrible. I was particularly thirsty at the beginning of this week. Next week, after a week of breaking starch, I will regain my physical strength next month ~ ~ hahahaha ~ ~ laugh wildly.

Soymilk, eggs and bean products in the morning.

Eat vegetables, fruits, chicken, duck, fish and beef at noon, but I can't hold on!

Eat cucumbers and tomatoes at night.

Don't eat five hours before going to bed.

No frying, barbecue, drinks, wine, pork or dog meat.

Don't eat rice or pasta until you lose ten pounds.

First week

In days.

Choose vegetarian or sugar-free food all day.

Second week

Eat sugar-free food and drink yogurt one morning every week.

Third week

Choose breakfast or Chinese food, and you can only eat two things in the rest of the time.

And you can only eat very little.

The food should be light and weighed every two days.

Fourth week

No more than 200G a day on an empty stomach.

Food for controlling obesity in the lower body

1, Sesame:

Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall.

2. bananas:

Bananas are rich in potassium and fat, but low in sodium, which meets the nutritional needs of beautiful legs.

3. Apple:

The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.

4. Red beans:

It can increase gastrointestinal peristalsis, reduce constipation and promote urination. The cellulose contained in it can help to excrete water and fat from the body, which has a 100% effect on leg beauty.

5. Watermelon:

Watermelon is diuretic and contains a lot of potassium, so its ability to modify legs should not be underestimated.

6. Shatian pomelo:

Low in calories and rich in potassium, you can try Shatian pomelo first if you want to be a miss leg.

7. celery:

Celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs, and is also rich in potassium, which can prevent edema in the lower body.

8. Pineapple:

Eating more pineapple can promote blood circulation, send fresh nutrients and oxygen to the legs, and restore leg vitality.

9. Kiwifruit:

Kiwifruit is rich in cellulose, absorbs water and expands, resulting in satiety, increasing the speed of decomposing fatty acids and preventing excess fat from thickening legs.

10, tomato:

Tomatoes have diuretic and leg fatigue relieving effects. Beautiful women who stand for a long time can eat more tomatoes to ensure leg strength.