Fruit and vegetable fiber tablets can moisten the intestines and relieve constipation, promote gastrointestinal peristalsis, and make everyone defecate smoothly. Constipation patients usually eat fruit and vegetable fiber slices. Fruit and vegetable fiber tablets also have the function of detoxification, which can reduce the production of carcinogens and eliminate toxic substances in the body. Fruit and vegetable fiber tablets also have the functions of preventing obesity and controlling weight. After eating fruit and vegetable fiber tablets, you can not only remove body fat, but also make you feel full, thus reducing your diet and helping you control your diet and weight. I hope this answer can bring effective information to people. Do fruit and vegetable fiber tablets have side effects? People who see here must clearly realize that the fiber in fruits and vegetables can also reduce cholesterol, thus preventing some diseases. High cholesterol is harmful to everyone's health, so people should eat more fruit and vegetable fiber slices to reduce cholesterol.