Every summer vacation, I often have this idea. I have to lose ten pounds this summer. I want to go to the gym to lose fat crazily. I want to go to the gym and sweat like rain.

At this time, my mother will make a concluding speech to me: "Is it because of the gym that you can't lose weight?" It's not because you are lazy ~ ~ you forgot the fitness card you got last year, and you always go there several times. "At this time, I will lower my head in shame.

Yes, the gym is useless for me to lose weight. When I swear with great pride, I will never waste this time to get a fitness card. I will go every day, and I will stick to it. The end result is that the more you lose, the fatter you get ~ ~

Disadvantages of going to the gym:

1. Most people go to the gym because there is no self-discipline. Of course, my mother calls it "laziness". I want to go to the gym with everyone to exercise, encourage each other and supervise each other. But the first level you have to pass is "move yourself to the gym". I have this problem. At first, I was full of interest. Get up early every day, get dressed early, come to the gym early and start a day's exercise. But after practicing for three days, my back ached. Forget it, take two days off. The result became "three days fishing and two days drying the net". Then I simply didn't go ~ ~

More than half of the people in the gym don't exercise, which is my novel discovery. They come to the gym not for fitness, but for various purposes.

Self-portrait? This is the biggest crowd in the gym, including me. When I got to the gym, I started running and playing with my mobile phone at the speed of walking on the treadmill. Walking for five minutes is faster than going downstairs to get the courier. Then I began to take a selfie at a 45-degree angle and immediately sent it to a circle of friends to show off. After sending it, watch the frequency every 5 seconds to see who likes it ~ ~

Chatter crazy I also belong to chat crazy, in groups of three or five, men from BMW Mercedes-Benz, talking about gamma rays in outer space, and women from what paper towels to 15 1000 bottles of perfume. Between heaven and earth, I know everything and talk about everything, but I don't talk about how to lose weight. Because when we talk about fitness, we are talking about everyone's pain, so everyone has a tacit understanding.

As a result, I spent a lot of time in the gym, but the effect was minimal.

Going to the gym is easy to gain weight (my own experience)

Every time I go to the gym, I always feel I should treat myself, because at least I have exercised. As a result, I came out of the gym, went to a restaurant and was invited to barbecue, cake and mala Tang. After a month, I didn't lose weight, but I ate my stomach. I ~ regret it ~ ah ~ ~

Of course, all the above reasons are caused by my lack of self-discipline. Going to the gym to lose weight is better and faster than practicing by yourself.

Benefits of going to the gym:

First of all, the gym provides a fitness environment, which is very important, because the space at home is small and there is no suitable sports equipment outside. When you lift barbells or do other sports in the gym, you have enough space without worrying about damaging the floor and TV.

Secondly, the gym provides a lot of equipment that is very helpful for fitness and weight loss, such as treadmills, dumbbells, spinning bikes and so on. , are very professional training, let your place fast exercise to lose weight.

Third, the gym also provides professional coaches who will give you professional advice and arrange professional science courses for you, so that your training is not blind, targeted and gradual. This is still very advantageous.

In short, going to the gym to lose weight varies from person to person. Some people can lose weight quickly and effectively by going to the gym. Some people still fish in troubled waters and can't lose weight when they go to the gym. Therefore, the key to losing weight is not in the gym, but in yourself. Make up your mind and put it into action, and you will definitely lose weight!