At that time, all he did every day was to run in the morning and evening, and only to attract no more than 900 calories by eating some nuts and tuna. This kind of life is inhuman. Every day, he is very tired, but because he smokes few calorie pills, he suffers from insomnia every night. It took him two months to lose 40 pounds.
Of course, as an ordinary person on the road to losing weight, you don't need to sacrifice so much. In fact, losing weight is really simple. The problem is that we have never made up our minds. (To know how to reduce personal pages, please go to. )
Compared with losing weight, gaining weight is a very easy thing. Chris Evans should be familiar with longlongago. Because of sedentary for a long time, I ate meat without restraint. At that time, there was a nickname called "Meat Zu", which meant that every meal and every dish had meat. It may be big meat or shredded pork. Although there was about half an hour of cycling every day at that time, it looked insignificant at all, and my stomach was beating every day. I also think that walking the stairs will make me gasp, and I have become a veritable fat man. At that time, I weighed 170 and was diagnosed with damn fatty liver (I haven't eaten meat for a long time).
One day, a friend told me that he had a fitness card and asked me to go with him. I didn't expect to meet other friends when I got there, so I bid farewell to the days when I went to the gym to report every day without meat and medicine. The key to the gym process is to hit each instrument once to make one or two meanings, and then run from 2KM in the first few days to 5KM every day. . . You have to have some high notes to hold on. Then you can swim upstairs, and you will have more strength. When they were weak, several people began to chat with soy sauce back and forth.