2. Prepare 6 medium-sized onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.
The cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: You can eat soup and fruit except bananas, but eat less melons or watermelons because they contain more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
5. The next day: Soups and vegetables Except soup, all vegetables can be eaten in unlimited quantities, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
6, the third day: soup, fruits and vegetables can not eat baked potatoes this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
7. Day 4: On the day of soup, fruit, vegetables and milk, in addition to soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
8. Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.
9, the sixth day: beef and leafy vegetables beef and vegetables can be eaten casually, you can also eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
10, the seventh day: rice, juice and vegetables. You can eat some rice and vegetables, drink unsweetened juice and drink more water on this day. Vegetables can be fried with onions.
1 1, you must remember within seven days: don't eat pasta, don't drink alcohol and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.