Efficacy: weight loss and slimming "three highs" nursed back to health nutritional characteristics: clear stomach and intestines, easy to digest. Raw materials: green vegetables; Leftovers; Steps and practices: 1, 1) Break vegetables, wash them, blanch them in boiling water for half a minute, then take them out, soak them in cold water, drain the water, cool them and chop them up. 2) Pour out the boiled water of the blanched vegetables, then pour in clear water, heat it to boiling with strong fire, pour in rice, stir fry, and heat it with medium or low fire. Put a spoon (change the direction of cooking to prevent the pot from overflowing), then cover it and leave a gap of 2 cm wide. 3) Cook for 20 minutes. After the rice grains are broken, add the chopped vegetables, salt, chicken essence and sesame oil and stir well. 2. 1. First blanch the vegetables with boiling water, and then put them in the porridge. Not only can the color of vegetables remain green and not black, but also the cooked porridge will not be astringent. 2. If you cook porridge with raw rice, the procedure is the same, except that the process of cooking porridge needs to be increased by 20 minutes.