Most of the stomachs are due to eating too much at ordinary times and not exercising after eating food, which leads to a big stomach. The most effective way is to eat less. Eat more with a big belly and eat less with a small stomach. Usually eat less and eat more meals, eat more fruits and vegetables and exercise more, and your stomach will naturally get smaller. Exercise more, control your diet (never skip meals), eat more fruits and vegetables, drink more water (green tea and oolong tea), have a good attitude and perseverance.

How to relieve stomach discomfort

Sitting posture:

Action 1:

Sit on the floor with your legs shoulder-width, naturally bend into an inverted V shape on the same horizontal line, open your hands at a 90-degree angle with your body, and naturally breathe in your abdomen.

Action 2:

Exhale gently from the abdomen, slowly lean back, keep your hands parallel to the ground, and keep your body balanced. After spitting out the waste gas, gently inhale and keep this action for 5 seconds.

Upward type:

Action 1:

After lying flat, your legs are straight, your feet are straight, your hands and elbows support your upper body, your shoulders are straight, your upper and lower arms are at a right angle of 90 degrees, and your palms are flat on both sides of your waist.

Action 2:

Keep posture, support your body with arm strength, try to keep your upper body parallel to the ground, press your abdomen, tighten your hips, press your shoulders and relax your neck. Hold this position for 5 seconds and try to breathe naturally and smoothly.

Support type:

Action 1:

Lie prone on the ground, stick to the ground as completely as possible from the straight foot surface of the abdomen, support your upper body with your hands and arms at a right angle of 90 degrees, open your shoulders, lift your neck and relax your breathing.

Action 2:

Put your toes on the ground, move your center of gravity up, support your body with your arms, get off the ground as far as possible, tighten your hips, inhale from your waist and abdomen, and stretch your neck forward. Keep this posture for 5 seconds.