1. Reasonable diet: Choosing healthy eating habits is the key to losing weight. Make sure you get enough nutrients, including protein, vegetables, fruits and whole grains. Avoid high-sugar and high-fat foods and try to choose low-calorie foods.
2. Diet control: During postpartum recovery, don't overeat, because it may affect your milk supply and physical recovery. Control food intake in moderation and follow an appropriate diet plan.
3. Keep exercising: Moderate exercise can help you burn excess fat and shape your body. Choose the exercise that suits you, such as walking, yoga, swimming or jogging. You can start with light exercise and gradually increase the intensity and time.
4. Do abdominal exercises: Specific abdominal exercises can help tighten abdominal muscles. Such as sit-ups, flat support, abdominal contraction. However, please be careful not to push too hard, so as not to do harm to your body.
5. Insist on breast-feeding: breast-feeding helps uterine contraction and promotes postpartum recovery. At the same time, it can also help burn excess calories and help to lose weight.
6. Get enough sleep: Sleep is very important for physical recovery and metabolic regulation. Try to arrange a reasonable schedule and ensure 7-8 hours of sleep every night.
7. Seek professional help: If you encounter difficulties or special circumstances, such as caesarean section or other health problems, please consult a professional doctor or dietitian.
Remember, it takes time and patience to lose weight after childbirth. Don't rush for success, give yourself enough time to adapt to the new pace of life and physical changes.