1, control calories and fat. Always be careful about the calories of food. You should reduce some fat in your diet and increase fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

five

Insist on skipping rope from 200 every day, which not only exercises the body but also reduces the weight. Why not insist?

Trust you! ! ! wish you

The heart can do whatever it wants.

good luck

I hope you will always be young.

Beautiful! ! ! !