Yes, belly dancing is very effective in reducing fat and shaping thighs, followed by waist and abdomen. But the effect on the calf is not so great, and you must remember to massage the calf after practice, otherwise it will get thicker and thicker. Usually, those dancers who perform are performing. The meat on their bellies is because of belly dancing. If there is no meat on their bellies, they will look ugly! Rigid, they are not trained like that! So don't worry! In fact, some belly dancers have flat bellies. It depends on the nature of the performance. Learning belly dancing can effectively reduce belly fat and make skin firm and smooth. In addition, belly dancing can not only lose weight, but also help the metabolism and general circulation of internal organs of the body because it is mainly a waist and abdomen exercise. For example, friends who have given birth to children can help tighten the muscles of the waist and abdomen, strengthen muscle tissue and reduce the fat of the waist and abdomen. But also let you have rounded hips, slender arms, tall and straight breasts, flexible neck and strong abdomen. In the process of practicing belly dancing, we emphasize self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily. Body regulation: Regular belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging. In addition, exercise PC muscles. This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles! Belly dance is a dance that requires a certain amount of vital capacity, but it is not suitable for patients with heart disease, hypertension, asthma, epilepsy and postoperative wounds.