After giving birth to a baby, most women will have symptoms of rectus abdominis separation. Because some women do not pay attention to the injury caused by the separation of rectus abdominis, one year later, rectus abdominis not only failed to recover to its original position, but also often suffered from low back pain and backache. Can you recover one year after delivery?

It is still very difficult for friends whose fingers are still separated from rectus abdominis one year after delivery to recover on their own. It is suggested that Ma Bao should get involved in this matter. Because the best repair time of rectus abdominis separation is within half a year after delivery, it is impossible to recover on its own. Ma Bao can try surgical methods, such as electrotherapy, mainly to help people with separated rectus abdominis contract their bilateral muscles. After electrotherapy, Ma Bao can cooperate with the waist strap, so that he can recover faster and better.

In fact, postpartum rectus abdominis separation is a normal physiological phenomenon, and most women will be separated more or less after giving birth, so treasure moms don't have to worry too much about rectus abdominis causing great harm to themselves. However, in order to restore their previous figure, the treasure mothers still do the rectus abdominis separation and repair as soon as possible, and the separation width is generally less than three fingers. It is recommended that treasure mothers wear belts one month to fifty days after giving birth to their babies, usually for about half a year to heal themselves.

In short, friends who have separated rectus abdominis one year after delivery should go to the hospital for regular treatment as soon as possible to avoid separation and expansion.