What to eat during menstruation is easy to lose weight.
To lose weight during menstruation, we should pay attention to ensuring adequate nutrition. You can eat papaya, which also contains a lot of vitamins and other nutrients, which can not only supplement the nutrients needed by the human body, but also lose weight well. Jujube contains protein, vitamin A and vitamin C, which has a certain auxiliary effect on weight loss. Red beans can replenish qi and blood. When a large amount of blood is lost during menstruation, it will lead to the lack of nutrients in the human body. Eating red beans can not only enrich blood, but also induce diuresis and reduce swelling. It is a good diet food during menstruation.
Menstrual period is a special physiological period for women. During this period, low immunity, loss of appetite, insufficient nutrition intake, general fatigue and burnout, coupled with excessive blood loss, lead to insufficient body fluids, which will lead to physiological weight loss. If you control your diet properly and eat more fruits and vegetables, you will lose weight very well. For example, you can have a glass of milk for breakfast, a proper amount of fruit salad, a proper amount of beef and mutton for lunch, cucumbers and persimmons for dinner. A scientific diet can not only supplement protein, but also help you lose weight.
It is very important that during menstruation, the uterus bleeds and the body's resistance drops, so dieting is not recommended. You can pay due attention to eating less foods with high sugar content, such as sweets, drinks, cakes and other foods. You can eat foods rich in protein or dietary fiber, such as fish and milk. Pay attention to rest during menstruation and avoid excessive exercise. Pay attention to health care during menstruation, change sanitary products frequently, keep perineum dry, change underwear frequently and keep a good mood. Anemia common in women can be caused by menorrhagia, so we should pay attention to a reasonable diet during menstruation.
What medicine should I take less during menstruation?
There are many reasons for low menstrual flow, such as the damage of uterine myometrium after abortion, or the thinning of endometrium caused by endocrine disorders. Therefore, for this kind of performance, first of all, we need to do endometrial examination to see the thickness of endometrium, and at the same time, we need to do endocrine examination to determine whether it is endocrine disorder that leads to too little menstrual flow, and then choose the appropriate drug treatment according to the examination results. It is best to go to the hospital to check the B-ultrasound of uterus and appendix and six hormones. According to the test results, you can take Chinese medicine for conditioning. Now you can also take motherwort granules and Wuji Baifeng pills for treatment.
Less menstrual flow is caused by low estrogen level and endocrine disorder. There are many reasons for less menstrual flow and blackening. In addition to luteal insufficiency, abnormal thyroid and lactation hormone functions, endometrial adhesion after induced abortion is also one of the reasons. In addition, it also includes long-term malnutrition, environmental changes, mental stress, improper menstrual care, and physical cold. Therefore, in order to improve, daily adjustment is very important.
Besides food, menstruation can be regulated by changing living habits and avoiding mental stimulation. Women should pay attention to keep warm during menstruation, avoid cold stimulation, and pay special attention not to eat cold food. In addition, to avoid overwork and keep a happy mood, these methods have a good effect on menstrual conditioning, thus preventing the symptoms of less menstrual flow.