How did Gillian lose weight in the winter rain? Gillian is not too thin. Zhou Dongyu had a stovepipe needle, and her styling team adjusted her dressing style and strengthened physical training.
How did Orfila's calf get thinner? Skinny leg method
Dry cleaning leg
Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.
Rub your legs and stomach.
Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
Knee twist
Feet parallel and close together, knees slightly bent, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
Banzu
Straighten your legs, lower your head and bend forward. Pull your toes 20 ~ 30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
Wheel pedal
Sit by the bed and practice kicking or going up and down? Move it. This can strengthen the joint muscles of the lower limbs.
Rub your feet.
Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
Warm feet
As the saying goes, "warm your feet and cool your brain", warm your feet means soaking your feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.
Lose weight and stovepipe
Diet stovepipe method: Under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention to not drinking and eating less meat.
Skinny Tips: Skinny Tips, whether you are fat above, below or all over, can restore your graceful figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not losing weight, and cold hands and feet, it is recommended to take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet or lose weight by improper methods. 3) Drink warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
How did Zhou Dongyu's calf change from thick and curved to thin and straight now? Recently, many little wives are asking about Zhou Dongyu's legs. More than one little wife asked Zhou Dongyu how his legs became thinner.
Indeed, when Miss Zhou Dongyu, winner of the Golden Horse Award, first started her career, her calf muscles were quite developed compared with her thin upper body! This is probably related to Dong Yu's experience in practicing gymnastics and learning dance since childhood.
In the past two years, Zhou Dongyu's calf has lost a lot of weight, and the muscle lines have almost disappeared.
I believe that the little wife who has experienced exercise or lost weight has a deep understanding. The calf is definitely one of the most difficult parts to lose weight. Gillian used to lean her legs by Botox. The effect was still obvious at that time, but later. .
How did the star stovepipe lose weight? Stovepipe is the method adopted by most stars. For example, in Shu Qi, people should stand and walk more, especially for at least 30 minutes after each meal, so as to shape the leg lines and prevent the accumulation of leg fat. Karen Mok chose to do handstands, empty kicks and other movements. After exercise, she applied moisturizer to keep her legs slender.
Liang Yongqi likes to twist his waist and kick at any time. Sammi Cheng, who was derided as "Elephant Leg" when she first debuted, successfully lost weight. She takes two hours of jogging and dancing every day to exercise her leg muscles.
Skinny leg cream+* * is the fastest stovepipe method recommended by Korean stars such as Kim Hee Seon and Zheng Liyuan. * * cooperate with French silk to trim stovepipe cream, burn fat directionally for 8 hours, effectively decompose leg fat molecules, burn fat, form a fat barrier layer, prevent fat accumulation, moisturize and tighten the panel at the same time, and maintain the elasticity of the leg panel.
How is the calf thin and how to relax? Four steps to thin legs.
There is no obvious transition curve between thigh, calf and ankle, and the leg is thicker than the upper body, which is obviously disproportionate to the upper body. This is the physical feature of most oriental women. Many girls who are not obese will feel that their legs are thicker. So how to judge whether the calf is too thick?
Simple 4-step stovepipe
Tighten the thigh line
Here is a very simple way to teach you: measure the circumference of your neck by hand. When measuring the circumference of the calf, the normal circumference of the calf should be close to it. If it is too much, it is too thick. If the calf is too thick, it is really not easy to lose weight. Because the calf is an important support of the whole body weight, it must have a certain weight. But if you can persevere, you can still be proud of Xiu Xiu's slender legs.
Step 1: * * Knee
There is less accumulation of fat around the knee, because the knee is the joint where the bones are connected, but this part is easy to swell or relax, making the legs feel thicker. The specific method is: * * The relaxation of the panel around the knee can be improved from around the knee, but the number of times should be frequent, otherwise the effect of improving the curve can not be achieved.
Step 2: Tighten the thigh line.
The subcutaneous fat on the inner thigh is easy to accumulate and relax, which is thicker than the knee. The reason why thighs are easy to be thick is that thigh muscles are not developed enough and subcutaneous fat is too soft. Fully exercise thigh muscles, do more exercise, exercise thighs as much as possible, and then fully * * *, so as to slowly improve the troubles of thick thighs.
Step 3: improve the microcirculation of the calf.
Method 1: In fact, if you want to thin the calf, you should first check whether the muscles of the calf are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products to promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or do it with your palm, each side 10 minute.
Method 2: Before going to bed, lift your legs at a right angle of 90 degrees, put them on the wall, rest for 20 to 30 minutes, and then put them down, which will help blood circulation in your legs and reduce edema in your feet.
Step 4: Reduce fat and tighten exercise.
Step 1: The front end of the foot is placed on the raised platform, and the foot is pressed down as far as possible.
Step2: Then, lift the calf up hard and lift the whole person. Repeat this set of movements rhythmically for 20 ~ 30 times, try to stand up and press down as hard as possible to make it a little sore. You can put one hand on the bracket to keep your balance.
Step 3: Lie on the ground with your feet straight up and at 90 degrees to your body. Cross your instep with a long towel, straighten your hands and stand on tiptoe.
Step 4: press the towel down with both hands, and press the soles of your feet down at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
How to make calves thinner? I'll make a long story short!
If you are not a hereditary elephant leg, it is still recommended!
First of all, change your own system, people are divided into acidic system and alkaline system!
People with acidic systems mainly eat meat,
People in alkaline system are mainly vegetables!
The former is easy to get angry, while the latter is easy to accumulate moisture!
Big water and thick feet!
These are my dietary suggestions ~!
How to slim down a calf full of muscles? Step 1: Relax your strong calves.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard.
Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!
Dietary method for eliminating edema
Besides * * *, proper eating habits can also create * * *.
1. Vitamin E helps to eliminate edema.
Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to eliminate edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
It should be said that muscular MM is only a minority, but it must not be ignored. When I work in the gym, I sometimes meet a muscular MM. They often feel that they are not as fat as the average MM, and they often make extremely hard efforts. Instead of becoming slim, they are stronger. No matter what the aesthetic concept of "muscle girl" is, at least in China, it is unacceptable for ordinary people. If a girl is strong or kind, it must not be a compliment.
And the most common phenomenon is that there are many women, not all of whom are muscular, but concentrated in a certain part, the most prominent of which is the leg, which is very different from the upper body. This is definitely a problem in bodybuilding, not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as * * *, and their purpose is only one.
There are several ways to lose muscle. First, the balance training method, a popular saying at present, is to strengthen upper body exercise and coordinate the upper and lower bodies. Personally, I think this method is feasible, but it may not work, because in fact, most girls with muscular legs prefer to maintain the status quo rather than make their upper body strong as follows. Learn from each other's strengths to make up for their weaknesses depends on the overall effect after learning from each other's strengths.
The second is strength training, which adopts the method of intermittent cycle training. Some girls worry that strength training will make strong legs stronger, because strength training is muscle training, and muscle leg retraining will be more developed. Intermittent cycle training method is to arrange some appropriate movements for the parts that need exercise, and arrange these movements in a certain order. With cycle training, it can be divided into 1-3 or more cycles according to the situation, and the rest time is determined between each cycle, which is generally 1-3 minutes.
Light weight after repeated use. The main function of this training is to reduce the excess fat in the body surface and muscle fibers, thus reducing the latitude.
The third is aerobic training. It should be said that aerobic training is the most fundamental and main training means, whether it is fat reduction or muscle reduction, but aerobic training for muscle reduction and fat reduction should be different. Generally, aerobic exercise is required to reduce fat, which requires medium and low intensity and lasts for 30-60 minutes. Aerobic exercise of muscle reducing legs also needs to be emphasized. Try not to do bouncing aerobic exercise, it should last longer, and it should be arranged according to personal circumstances, step by step.
Long-distance runners are basically thinner, which is because they have been doing aerobic exercise for a long time. We don't want to learn from the training of long-distance runners. Therefore, long-term aerobic exercise should be the best way to lose muscle.
Fourth, the diet, the general bodybuilding coaches pay great attention to the intake of protein, whether it is to gain muscle or lose weight, because most of the muscle components are protein except water. Then, when a muscular girl loses her muscles, can she appropriately reduce the intake of protein and let her muscles burn faster, so as to achieve the goal? This problem needs to be considered.
I am very tall. I played basketball from primary school until I graduated from high school, so my calves are thick and full of muscles. They are hard, thicker than you, 42cm. Last month, I saw a post on the jar to lose weight with crude salt, so I tried it at home. It really worked! I started from May 13 and worked until May 30th. Later, I stopped because I was coming to YJ. After stopping, I measured my calf circumference with a tape measure, and it was reduced to 37cm. It's true! I'm so happy! Because I have tried many ways to reduce my legs before, but none of them succeeded. I really reduced it this time.
How did their little thick legs get thinner? Running can be divided into aerobic running and anaerobic running. Aerobic running is jogging. You can see how thin those marathon runners are. Anaerobic running is to increase muscles. According to sprinters, they are all muscular! So all you have to do is jog. Jogging will make you thinner and not gain muscle.
Has your calf lost weight? Usually, if you have more calves, it will be easier to reduce leg meat.
When we were lying in bed as children, we often leaned our legs against the wall. We should stick to this movement for 20 minutes every day, and it is best to make our legs at a 90-degree angle with body form, so that we can thin our legs and straighten our legs.
Or you can use some bath salts, then slowly rub your calves until they are red and hot, and then wrap them in plastic wrap for 20 minutes. Stick to it for a month and you will definitely lose weight.