-
The easiest part for an office worker like you to gain weight is the abdomen.
The sitting posture also directly affects the fat accumulation in the abdomen.
Don't buy those vibrating slimming, it will only get fatter.
You can try to correct your sitting posture, stand up straight and get up every 40 minutes.
Doing double-headed sit-ups at home in the morning or evening is slightly more difficult, but it is more effective than sit-ups.
At the same time, there are more muscles in the exercise area.
Lie flat with your hands straight and your legs straight. Stretch your body first.
Then recover, bend your body, straighten your legs together, lift up about 90 degrees, and touch your toes with your hands.
Then come back, but don't touch the heel or the upper shoulder.
Starting with earning 60 a day.
20 mornings and 40 nights were divided into two groups.
Remember you didn't say 1, 2 days, 3 days, 4 days with results. Keep exercising 1 month, and you will see your own small achievements. If you keep practicing 1 year, you may get used to it. Congratulations.
-
The method he provided is good, in fact, it is not so troublesome to exercise the abdomen.
I have been working out for two years. Although I am not a professional, I also have my own experience.
Usually sit-ups are an exercise method. If possible, it is recommended to buy a health network.
Abdominal muscle training-specific equipment, the price is appropriate from 200 yuan to 300 yuan, and it covers a small area.
There is another way to do it on the floor and in bed.
First, lie flat and relax. If you don't do anything, just put it on your sides naturally.
Then straighten your legs together and lift them upward so that the back edges of your legs are separated from the bed surface.
The angles are 15 degrees, 30 degrees and 45 degrees.
Just stay there and stick to your limits. You can do three sets of limits from three angles every day.
This is very helpful for stimulating the abdomen. Remember that the most important thing is persistence!
If 1 year is not needed, you can stick to it for 3 months, if you do as I say.