First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.
Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it.
2. 1.4 tips for tummy reduction: Keep in mind the following tips for tummy reduction, which can help you quickly reduce your waistline by more than 3 cm in a short time. ...
(1). Drink more water and less carbonated drinks.
Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
(2) Don't eat French fries often.
Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.
(3) Don't chew gum all the time.
Chewing gum will make you swallow too much air, so your stomach will swell.
(4) Drink coffee
Drink more coffee if defecation is uncomfortable.
2. You can use the following recipe to subtract abdominal fat.
(1). Exercise in bed: before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, and then straighten it; Change your left leg again and stretch alternately. Do it alternately 20 times. After a short rest, do two sit-ups on your back, lie on your back with your feet still and sit up on your upper body. If your feet are too light, you can press some quilts, pillows and the like on your feet, and the amount of exercise depends on your preferences.
(2) Exercise under the bed: After getting out of bed, do bending exercise. First bend left and right, stretch your hands horizontally, swing your waist left and right, and swing your hands with your body; Then bend up and down, stretch your hands forward, bend your body to make your hands angle, and then return to normal. Do it alternately 20 times.
(3) Jogging: After activities under the bed, go jogging outdoors. Running can exercise abdominal muscles and eliminate abdominal fat. Because people with "small bellies" are obese, jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.
(4) Pull-ups: If you are active in the gymnasium, you can use the horizontal bar to do pull-ups. If you can't find the horizontal bar outdoors, go home and do horizontal bar exercises along your own doorframe, and do both hand strength and abdominal muscles with pull-ups.
3. Five methods of thin waist and abdomen
(1). When walking, the abdomen contracts and becomes thinner.
When exhaling, the abdomen contracts. When you inhale, your stomach will swell. Can help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, increase vital capacity and smooth airflow. When standing and walking, try to narrow the abdomen as much as possible, and with abdominal breathing, the muscles of the lower abdomen can become tight. We won't be used to it for the first few days, but as long as we stick to it for a few days, we can not only see the results of slimming the lower abdomen, but also walk in a charming posture.
(2). The secret tea thin abdomen method
Lotus leaf tea is the secret of weight loss in ancient times. It is a drink made of flowers, fruits and leaves of lotus, which can improve complexion, lose weight and make people feel refreshed.
Because the root of lotus root, that is, lotus root, has diuretic effect, so should its leaves. Moreover, not only urinating, but also defecation becomes smooth, usually once a day, and it will increase to 2-3 times after drinking tea, and the amount of stool will also increase, which is easy to achieve the effect of slimming the lower abdomen.
(3). Coarse salt and thin abdomen method
Crude salt can discharge excess water and waste in the body, promote skin metabolism, supplement salt and minerals, soften dirt, and make skin firm and delicate. Every time you take a bath, mix a cup of coarse salt with water and stick it on your abdomen. After a few minutes, rinse with hot water.
(4). Massage thin abdomen method
Weight loss cream combined with kneading is very effective in improving fat, so regular abdominal massage can increase the temperature of skin, promote intestinal peristalsis and consume a lot of energy. Promote blood circulation, reduce the absorption of nutrients in the intestine, and discharge excess water, which is very helpful for thin abdomen.
(5). Banana soybean milk thin abdomen method
Abdomen often swell, which is probably caused by a large amount of "waste gas" accumulation. Drinking a cup of banana soybean milk in the morning can improve the situation of "valley gas" The soybean component in soybean milk contains cellulose and phospholipid sugar, which can help stimulate intestinal peristalsis. Banana mixed with soybean milk can produce enzymes, which can release the exhaust gas from the abdomen. Holidays can be carried out at home, with light food, which can completely detoxify the body and achieve the purpose of slimming the stomach.
Three. prescribe a diet
Foods containing potassium, calcium, vitamins, minerals, cellulose and other nutrients in the diet are the biggest contributors to eliminating accumulated fat. These foods are easy to get every day and deserve more intake.
1.Zan Zan: Zero-fat Zan Zan Zan can't be decomposed and absorbed by human body after eating. It contains protein, water, rich fiber and calcium, which can make the circulation of lymph glands in the lower abdomen smooth, help gastrointestinal peristalsis, eliminate wastes in the body, and effectively prevent leg obesity and curve relaxation.
2. Seaweed: It contains vitamins A, B 1, B2, minerals and cellulose, which is beneficial to the regulation of body fluids. If you want to have slim jade legs, you must not miss them!
3. Sesame: It provides vitamins E, B 1 and calcium needed by the human body, especially linseed oleic acid, which can remove cholesterol attached to the blood vessel wall and is really the best nutrient for thin abdomen.
4. Red beans: containing lithobase acid which can increase gastrointestinal peristalsis, can promote urination and reduce constipation, thus preventing edema. Among them, cellulose can help to excrete salt, fat and other wastes from the body, which has an excellent effect on sculpting leg curves.
5. Banana: rich in potassium and low in fat and sodium. Although it is a high-calorie food, its nutrients perfectly create slender legs.
6. Apple: Calcium content is richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and help prevent obesity in the lower body. In addition, pectin belongs to water-soluble fiber, which solves the troublesome constipation and diarrhea.
7. Grapefruit: rich in potassium and low in calories, it has established its high nutritional status, and its unique citric acid composition can help the metabolism to be smooth.
8. kiwi fruit: it is well known that it is rich in vitamin C. In addition, cellulose helps to absorb water, make it swell and feel full, increase the speed of decomposing fatty acids, and avoid the accumulation of excess fat to make the upper abdomen protrude.
9. Tomato: It has excellent diuretic effect, can help drain water, prevent edema, eliminate soreness, and can effectively resist leg fatigue caused by standing for a long time.
10. Eggs: Vitamin A in eggs is the best helper to create smooth and tender leg skin, vitamin B2 can eliminate fat, phosphorus, vitamin B 1 and nicotinic acid can fight fat.
Of course, if you want to return to normal, you need to make persistent efforts. Only long-term persistence can achieve the goal.