Hello, there are two ways to learn to lose weight. The key is not to rebound. You can't lose weight in a hurry. You can't go on a diet just because you are thin. But we must control our food intake. I suggest you eat in the morning, eat normally at noon, and don't eat at night. Control food intake. And then jump rope. One thousand times a day. You may not be able to row 1000 at first, just increase it slowly. Pay attention to it and persevere. 5A8

Baidu found the "dream of a clean princess". Her method is very good. I succeeded through her method. I hope you will succeed as soon as possible.

If you are lazy, you can burn calories by leg press, kicking and squatting at home. Of course, if you want to get quick results, dieting will be better, but don't completely' hunger strike' and eat less. It is best to take fruits as the staple food, and vegetables are also acceptable, such as carrots and wax gourd.