Current location - Health Preservation Learning Network - Healthy weight loss - I have been dieting to lose weight for a month. I can't help eating a little too much this weekend. Will I get fat at once?
I have been dieting to lose weight for a month. I can't help eating a little too much this weekend. Will I get fat at once?
First of all. . . I often can't get out of the toilet. . . Drink plenty of water to promote intestinal peristalsis. .

Second. . . I ate a lot at once. It doesn't matter much. I just need more exercise.

Third. . . Losing weight won't make you stupid. . It's just that your diet can lead to inattention. . I am weak, so running is definitely not as strong as before.

Fourth. . . . You can't lose weight, even if you eat reasonably, you may not lose weight. . Maybe even gain weight. .

Fifth. . . If you lose weight successfully, you should eat less because after all, you are overweight, and if you let go, you will definitely rebound!

Sixth. . . Every night or so, rubbing your chest dozens of times is very effective and will be even bigger. . I think I'm short because I can talk very tall when I'm fat. .

Seventh. . . Your figure is very standard now. . . I feel a little thin. . . So ... There's really no need to reduce it any more. If you reduce your heart, you will lose it. . .

Eighth. . . If you think you are still fat and exercise, go home from school every day and walk home violently. . . .

Ninth. . . Everyone will have a good stomach when they are full. .