Raw materials:

1/3 cups of soybeans, 1 cup of brown rice, 120 grams of pumpkin, 6 cups of water, 1 teaspoon of salt.

Exercise:

1. Wash and soak soybeans for 3-4 hours, and wash and soak brown rice for about 1 hour.

2. Peel the pumpkin and cut it into small pieces for use.

3. Put the soybeans and 6 cups of water into the pot and cook them over medium heat until the soybeans are soft.

4. Add brown rice and pumpkin and bring to a boil. 5, then change to low heat and cook slowly until the beans are crisp and fragrant.

2 "white radish slimming porridge"

Raw materials:

1 white radish, 1 cup rice, 1 tablespoon coriander powder, 6 cups water and 1/3 teaspoons salt.

Exercise:

1, washed rice and soaked in clear water 1 hour for later use.

2. Peel and shred the white radish and break it with a blender.

3, put rice and 6 cups of water in the pot, boil over high fire, add white radish, and cook slowly until the porridge is thick.

3 "mung bean kernel barley porridge"

Raw materials:

1/3 cup mung bean kernel, 1/3 cup coix seed, 1/3 cup rice, 1 spoon lemon peel, 8-9 cups water, 1/2 cups sugar.

Exercise:

1, mung bean kernel, coix seed and rice were washed separately and soaked in water 1 hour.

2. Add mung bean kernels, coix seed, rice and 8-9 cups of water to the pot. When the fire boils, use low fire to cook until the porridge is thick, and add sugar to taste.

3. Sprinkle lemon dander before cooking.

4 "yam pumpkin porridge"

[Ingredients] 30g pumpkin, 30g yam and 30g japonica rice.

[Production] Dice pumpkin, slice yam, and cook with japonica rice to make porridge.

[Usage] Take it at will, 2-3 times a day.

[Efficacy] Tonifying the middle and quenching thirst. Suitable for diabetes.

5 "Home cooking-tender pumpkin porridge"

Raw materials:

Tender pumpkin 100g, Meretrix meretrix 100g, sesame oil 1 spoon, 2 cups of polished rice, rice washing water 10 cup, and soy sauce 1 spoon.

Making:

(1) Soak rice with rice washing water.

(2) Dig out clam meat and fry it with sesame oil, then pour in rice soup, add rice, and cook for about 30 minutes on low heat.

(3) Season the cooked rice with soy sauce.

(4) Before putting out the fire, shred the tender pumpkin, put it in a pot, and put it in a bowl after cooking.

6 inch pumpkin porridge

Ingredients: fresh pumpkin, rice

Practice: Wash the pumpkin, remove the seeds and pulp, and cut into small pieces one centimeter square. Wash the rice, put it in a pot, soak it in water for about one centimeter, first boil it with strong fire, then add the pumpkin pieces, and simmer it with low fire until the pumpkin is crisp and rotten into porridge.

7.pumpkin porridge

Materials:

20g pumpkin, peeled and diced, 3 tablespoons water, 1 tablespoon milk powder.

Exercise:

1, put the above materials into the pot.

2. Bring to the boil and continue to cook 15 minutes (remember to stir several times).

Tip: Early weaning diet (5 months)

8.pumpkin porridge

[Ingredients] 500 grams of pumpkin and 200 grams of rice.

【 Method 】 Cut the pumpkin into small pieces and cook it with rice to make porridge.

[How to eat] It can be eaten as a staple food in the morning and evening.

【 Efficacy 】 Treat summer heat, fatigue, polydipsia, dysuria and other symptoms.

Note: Modern medical research has confirmed that pumpkin can effectively prevent and treat diabetes, hypertension and some liver diseases. Pumpkin is also known as one of the "anti-cancer foods".

1 "Detailed production method of a large number of dried pumpkins:

Pumpkin has high nutritional value. Every 100g of fresh pumpkin contains 9 1.9 ~ 97.8g of water, 1.3 ~ 5.7g of carbohydrate, 0.57~2.4mg of carotene and other vitamins (VC, VB, VE, etc. ) and amino acids (citrulline, aspartic acid, etc. ). Pumpkin also has certain medicinal value, and is a maintenance food for children, the elderly, dyspepsia, hypertension, nephritis and other patients. For diabetics who can't eat too much polysaccharide, eating pumpkin is no problem. Because cucurbitacin, trigonelline, pectin and other physiologically active substances in pumpkin can catalyze the decomposition of carcinogenic nitrosamines, accelerate the dissolution of kidney calculi and bladder stones, help eliminate excess cholesterol in human body and prevent arteriosclerosis. Pumpkin also has the functions of improving eyesight and treating asthma. Eating pumpkin regularly can prevent night blindness. Dried pumpkin is simple to make and convenient to eat. The preparation method is as follows: cooked pumpkin → processing → slicing → drying → cooking → drying → pulping → sizing → drying → packaging → finished product.

I. Handling

Select cooked pumpkins with hard skin, long ripening period and orange-red flesh, wash them, cut them open, peel them, and remove seeds and pulp.

Second, slice

After processing, the pumpkin is cut into round slices with a thickness of about 5 mm and soaked in water for 30 minutes.

Thirdly, drying.

String pumpkin slices evenly on a bamboo pole and dry them for about 5 days until they feel dry.

Fourth, cooking.

Put the sun-dried pumpkin slices in a steamer, steam for about 6 minutes, take them out quickly, spread them on a bamboo curtain, and dry them until the water content is below 10%.

Verb (abbreviation for verb) pulping

Put a certain amount of water in a stainless steel pot, bring it to a boil, mix the starch and cold water evenly [the ratio of starch to water is (8 ~ 10): 100], then slowly pour it into boiling water, and stir while cooking until it becomes paste.

Six, sizing

Put the dried pumpkin slices into the slurry, evenly spread a thin layer of slurry, immediately spread them on a bamboo curtain and expose them to the sun 1d, or spread them on a baking tray and bake them in an oven. The temperature is controlled at 55 ~ 65℃, and when the slurry on the surface is dry and has a certain elasticity, it is naturally cooled.

Seven, packaging

The cooled pumpkin slices are dried pumpkins and packed in food plastic bags or plastic boxes.

Eight, finished products

Golden and translucent, sweet in taste, delicate and refreshing after eating, with certain toughness, cheap and good quality, and can be eaten for a long time.

Nine, how many notes

1. Choose a fully ripe pumpkin. The pumpkin skin is thick and hard, which can't be scratched by fingernails. The skin has thick wax powder, and the skin is red.

2. Pumpkin slices must be thoroughly dried before cooking, otherwise it will affect the appearance, shape and texture of the finished product.

3. Sizing is the key to dried pumpkin, which can improve the color, texture and flavor of dried pumpkin. According to different tastes, you can add some sesame seeds, sugar and orange peel.

4. Because the dried pumpkin contains less sugar, it is especially suitable for children, the elderly and diabetics.

Pumpkin sweet potato porridge:

I have been suffering from high blood pressure for many years, and sometimes my stool will be blocked. After being recommended by others, I improved it a little. Eat pumpkin sweet potato porridge every night, and the effect is very good. In this porridge, pumpkin and sweet potato are diced, half of japonica rice and glutinous rice, and a little red dates. Add a proper amount of water and cook in a rice cooker for about an hour. If you like sweet, you can add a little brown sugar in winter. This porridge is cooked. When the lid is lifted, the whole room smells of porridge. A bowl will make you feel comfortable. One night, my body was warm. This kind of porridge is especially suitable for middle-aged and elderly people, especially in winter.

Honey pumpkin pie:

My child has been constipated since childhood. I read that honey clears fire and moistens intestines, and pumpkins are coarse grains. Putting these two things together should be useful. I first steam the pumpkin, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft and the dough is thin, pour it into the pot, spread it into a bowl and turn it over on both sides. Pour a spoonful of honey on it before cooking. After the child ate it, constipation improved.

Pumpkins for cold dishes:

The cold dishes made of pumpkin in the restaurant are all sweet. It is not good to eat more sweets. I salted it. I chose water bamboo and cucumber to match. Cut them into inches long and willow leaves wide. Boil water bamboo and pumpkin in boiling water respectively. Boil the pumpkin for more than seven minutes and pick it up. Mix these three things with salt and monosodium glutamate. You can mix them together and put them on a plate. You can also put red, white and green plates separately. Finally sprinkle with sesame oil. This dish is specially selected for holidays, refreshing and healthy.

Pumpkin clip:

Among coarse grains, I prefer pumpkin. I made one recently, which is very popular with my family. I cut the pumpkin into pieces of the same thickness, then add salt, monosodium glutamate and eggs (vegetarian ham can be used instead) to the minced meat, mix well, and then mix with flour. Then pour more oil into the pot than usual. Put the minced meat into two pieces of pumpkin, squeeze it tightly, roll it into the batter, put it in the oil pan, and fry it until golden brown. Serve. I call this dish pumpkin clip, which is nutritious and delicious.

Stir-fry three kinds of pumpkins:

My family likes eating pumpkins, but I'm always tired of eating steamed pumpkins. What shall we do? I read books and recipes on food nutrition and came up with three kinds of fried pumpkins. Cut the pumpkin and yam into pieces first, and blanch the black fungus with boiling water after it is developed. From the pot, fry the pumpkin first, then put the yam, add a little water, put the black fungus and cover it. Add some salt and sugar when cooked, stir fry a few times, and take out the pot. This dish is bright and attractive in yellow, white and black, with rich nutrition and good taste. It has a certain auxiliary medical effect on patients with hypertension and high blood viscosity.