Let's talk about how to lose weight with cucumbers first.
In fact, the principle of cucumber weight loss is meal replacement. The water content of cucumber is as high as 96.7%. In other words, cucumbers are mostly water. After eating, you will feel full and won't get fat. Moreover, cucumber tastes refreshing and non-irritating, and will not stimulate the stomach. Even so, nutritionists do not recommend this cucumber meal replacement method to lose weight. Because eating cucumber alone will lead to single nutrition or even no nutrition. The premise of losing weight is health, and you can eat more cucumbers to feel full, not meal replacement.
Let's talk about cucumber beauty. In TV series, people often see people applying masks with cucumber slices. This is the cucumber beauty method. As mentioned above, cucumber is 96.7% water, and applying cucumber is actually applying water. In addition, it also contains effective ingredients such as vitamin E. If water is added, problems such as fine lines and spots will be solved. Most skin problems are caused by lack of water. Cucumber hydration is very effective.
This method is both natural and economical and highly recommended.