Hello, Apple Fast Diet This fast diet is very simple. You only need to eat apples and drink mineral water for three days, and don't eat other foods. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this fast weight loss method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before. 2, pineapple fast weight loss method Pineapple contains enzymes that decompose protein, which will destroy the cavity membrane of the oral cavity and make the oral cavity sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms. Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.

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