Job's tears: Job's tears can be divided into raw and cooked. The raw and cooked parts are balanced and quick-acting, achieving the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. Wax gourd: sweet and cold in nature, it enters the lung, stomach, large intestine and small intestine, has diuretic and detumescence effects, and can clear away heat and quench thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.

Lotus leaf: Lotus leaf is sweet and has the functions of dilating blood vessels and draining water to lose weight.

Apple vinegar: Pectin can promote intestinal operation and has acidification effect. Alkaline constitution is easy to cause edema. Balance the body's pH with apple vinegar, which has diuretic effect, thus losing weight.

Bian Xiao tip: Many friends feel that their bodies have been swollen for a long time, so they will choose drugs to control it. Actually, this is not right. If it is only slightly swollen, drug treatment will easily lead to excessive water excretion in the body and dehydration of the skin. Therefore, for patients with mild edema, we suggest that you had better choose diet therapy for conditioning.