Current location - Health Preservation Learning Network - Healthy weight loss - How many strokes do beginners usually play?
How many strokes do beginners usually play?
How many strokes do beginners usually play?

How many strokes do beginners usually play? Golf is an advanced sport that many people like, and golf in our life, commonly known as small white ball, is an outdoor sport. Golf has many rules. Let's analyze how many strokes beginners usually play.

How many strokes do beginners usually play? For beginners, you can usually play between 120 and 160. But because everyone is different, there are still some differences in quantity. Therefore, beginners must control the strength of good players when playing golf, so as to achieve very ideal results.

What are the benefits of playing golf?

1, playing golf is good for people's eyes. It's good for your eyes because when you play golf, your eyes keep looking straight into the distance. You know, when your eyes look straight ahead, it is a good relaxation for your eyes. So, when you face the computer for a long time, you can play golf to relax.

We can fully move our neck, shoulders and spine. To know the correct posture requires the whole person's back to be in a straight state, so long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders. And playing golf for a long time can improve the strength of joints and the softness of ligaments.

3. Playing golf for a long time can strengthen the muscles of all parts of the body, so that the substances accumulated by muscles everywhere can be consumed. So playing golf will have a positive impact on your participation in other sports.

How many strokes do beginners usually play? 2 Par (par) 3, Par4 and Par5 are usually combined into 18 hole.

That is, a hole of 18, a hole of Par3, par 3.

And so on, par four, par four, par five, par five.

If you play every hole on par, the score is 72.

But the charm of golf is that you can't make all the holes into par.

For example, Par4 hole, with a total length of 300 meters, serves 200 meters with 1, and then directly hits the green with No.2 iron. Then, in this par four hole, if you hit the green with two strokes, you will have a chance to play birdie. If one hole, one less than par 4, the result is.

If you put three shots on the green, put one shot into the hole, and a * * * plays four shots, which means par =+0, put two shots into the hole, and play five shots, which means bogey =+ 1. So in a par four hole, if you are 4 strokes below par, use-(minus sign) to score, and if you are short, you will lose a few points (birdie (-1) is generally available, and if you swing far, use eagle (-2).

On the other hand, if there are more strokes, use+(plus sign) to score, and if there are more strokes, add a few points.

Of course, there are points for golf.

After all the holes in 18 are played, you can add or subtract 72 depending on how much you are+or-in this game. This is the final result.

So golfers generally want to know your level and ask, "How many shots do you play?" (How much is it? )

Generally, beginners will hit 100, which means at least 30 strokes more than 72.

And experts, including professional players, will play below par, below 72, but ordinary amateurs can play 70-80, so they are experts!

Golf scoring terms:

-4 Bald eagle or three eagles (three eagles) are four strokes below par.

-3 albatross or double eagle is three strokes under par.

-2 The eagle is two strokes short of par.

-1 Birdie is one stroke less than par.

+0 face value (face value) Fixed face value

+1 bogey (bogey) One shot under par.

+2 double bogey (double bogey) multi-shot, two shots.

+3 three bogeys (three bogeys) multi-shots and three shots.

+4 Four Bogeys (Four Bogeys) Multi-shot and Four-shot

Summary: Golf is different from other sports, not to score points, but to reduce points! The more points you subtract, the better! The fewer the scores, the better.

How many strokes do beginners usually play? 3 golf novice skills

First, read this putt route.

On the faster green, the grass marks left by mowing will provide reference for the rhythm of putting. If the direction of the grass mark is opposite to you, the color is light, the speed will be faster than that of the grass mark, and more turns or dislocations will occur.

Second, professional mistakes.

When the putter line bends, the inflection point will be beyond your imagination. A strong putter is more likely to hit the ball into the hole cup, and a weak putter is difficult to achieve such an effect.

Third, put the putter on the edge of the green.

Put the putter in from the edge of the green, imagine that the hole is a few feet away from you, and make sure that your follow-up action is correct and you get a good roll.

Fourth, the left hand is lower than the right hand.

Comfort and alignment are very important, but the shoulders are aligned and aim at a line where you really want your ball to roll. Keep your left hand lower than your right hand (right-handed player), which will help you aim your shoulders at the target when hitting the ball. You must adapt to the abdominal putter to improve the batting rate.

5. Hold the lever with your hands crossed.

Shake your arms in front of you, cross your hands together, and gently hold the grip of the putter to ensure that your left arm follows the expected putter route.

Sixth, put the ball in the middle of your eyes.

Most players are used to watching the ball from above when putting. In practice, stand, aim at the ball, and then throw a ball between your eyes. If the posture is correct, the ball should land on the club head.

Seventh, get a good swing rhythm.

It is very important to form a consistent putter route. Check the putter route, aim at the outside of the ball, practice swinging to get a good putter rhythm, and let the club head approach the ball. Check it, then start putting, slowly swing back, and then send the stick.

Eight, short distance putting practice

On the practice green, you can make a series of 4-foot putts continuously. Hearing the impact between the ball and the cup hole will bring you more confidence, but the long-distance putter is difficult to push and will destroy your concentration.

Nine, practice distance

To increase the distance of putter, rhythm is more important than the route of putter. Concentrate on pushing the ball into an imaginary circle, and remember that a 20-foot putter is very important.

Ten, find the sweet spot of putter.

Lift a putter and mark a sweet spot the size of a coin on the front of the putter-the club head will swing in the form of a pendulum, not twist. Mark the sweet spot on the club head and then aim at the ball to find the sweet spot. Tapping the ball gently with the putter will produce upward rotation and rolling.

Tips for playing golf

1, handle with care

The putter is the most unique club, and so is the grip. However, it is important to hold the lever gently, and the palms, wrists, arms and shoulders must be relaxed.

Nervous words will affect the rhythm of putting. Keep your eyes above the ball and you can do a test. After standing normally, drop a golf ball from the eye, and the landing point of the ball is the position of the ball.

2. The speed of the upper pole and the lower pole should be the same.

Everyone has a different temper, which will affect a person's behavior such as talking and walking.

On the putter, everyone's upper and lower strokes may be different, so don't worry too much. But no matter how far away, the speed of the upper and lower rods should be the same, so as to ensure that the ball rolls at a uniform speed. On the one hand, it ensures the direction of the putter, on the other hand, it is more conducive to distance control.

3. The key to putting is self-confidence.

Self-confidence is the key to putting. When facing the putter, you should have the confidence to push. Focus on the whole putting process and don't think too much about the result.