Why do white-collar workers get fat?
Nowadays, OL basically belongs to the family of eating out, and rarely cooks by himself. Although I am often hungry, I can't choose a nutritious and healthy food every time because of fatigue and hunger after work. Ordering food outside is also the fastest, so take-away and fast food have become her first choice. But when I think about these ready-to-eat processed foods, most of them are high in fat and calories, lacking vegetables, not to mention coarse grains and miscellaneous beans. In addition, because she was hungry, she ate quickly and ate a lot of things unconsciously. Not only can it not help her digest the food she just chewed quickly or even insufficiently, but it will also increase the burden on the gastrointestinal tract and secretly supplement her with a lot of calories.
Because the work is busy, you may need to work overtime frequently, so some snacks have become the necessary food for OL to work overtime, and gradually become a dependence. The busier you work, the more you want to eat. Nuts, biscuits, chocolates and snacks have become necessities for them to suppress their busyness and resist fatigue.
Apart from diet, I am used to staying up late almost every day and have no habit of eating breakfast at home. I just bought some hamburgers and coffee on the way to make do.
If you are also in the above situation, then you must learn the following practices, which will improve this situation for you, reduce your weight and health, and at the same time, your body will feel better and better, no longer tired forever, no longer always listless.
Healthy and smart ways to lose weight;
First of all, choose the right food wisely, which is the first step to lose weight healthily.
First of all, make a small countermeasure against hunger and prepare some emergency food, which is certainly not what MISS ZHOU usually eats. However, appropriate dairy products, fruits, a small amount of nuts (such as pistachios, almonds, walnuts and hazelnuts, packed in small bags, with a package of about 10- 15), prepare to cook cereal after working overtime at night (not the three-in-one kind), or grind cereal in supermarkets, as well as soybean milk. When eating in the morning and afternoon, when working overtime at night.
This will not only save you from hunger, but also curb your appetite for the next meal, so that you can enjoy a meal safely instead of eating a lot of things as quickly as fighting for food. At the same time, I also have the patience to order some relatively healthy dishes. It should be noted that you must chew slowly so that you won't feel hungry. Eat when you are full. As long as you go home, you should add more fresh vegetables and less oil.
Second, easily quit snacks and lose weight easily.
Gradually get rid of the habit of eating snacks after working overtime, and start to choose some foods that are relatively troublesome and will not be eaten in your mouth, such as oranges, pomegranates and nuts with shells. Keep a large glass of water around you, always keep the cup full of water, and always prepare a clean apple with skin.
In this way, she was still looking for food at first, but slowly gave up because of the trouble of food, so she chose an apple that could be bitten at any time and picked it up and drank boiled water. Slowly, you will find that you haven't eaten snacks for a long time, and the snacks that have bothered you for so long have been quit unconsciously. After getting up in the morning, I found that my stomach didn't rise so much, and I began to feel that my abdomen became smaller.
11Sleeping will make you thinner and more beautiful.
Be sure to go to bed before 1 1. If there is too much work, get up early in the morning and finish it. Because we often stay up late, lack of sleep will not only affect our skin and health, but also increase our appetite and weight.
If we can sleep deeply before 1 1, then the brain will release a lot of growth hormone, which will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take this shortcut and pile up excess fat on your hips, thighs and abdomen.
In addition, when you don't get enough sleep, you not only want to eat, but also want to eat less healthy food, especially chocolate, pasta and candy, because they can be converted into energy faster.
Therefore, friends who don't have to stay up late must go to bed as soon as possible. This can be said to be your best diet medicine and the most magical skin care product.
Fourth, make a healthy breakfast, so that the more you eat, the healthier and thinner you are.
Many people are not used to cooking by themselves or eating breakfast, which is the most unhealthy and the most direct factor of modern people's stomach diseases and stones.
Breakfast:
It is not difficult or troublesome to have a hearty breakfast. For example, it takes only one minute to heat a piece of bread in the microwave oven, add a piece of cheese or spread a little blueberry sauce, take the milk out of the refrigerator and heat it in the microwave oven for one minute, and you can eat it in three minutes. This * * * only takes 5 minutes.
Or pour some hot water, cook for 1 min, then add dried noodles, add some vegetables picked and washed the day before, or a chopped tomato, add an egg and cook for five or six minutes, and you can enjoy it.
This breakfast is not only nutritious, but also greatly reduced in calories. So, don't say you don't have time. Breakfast is actually very simple and quick, depending on whether we want to cook or live a healthier life.
Noon:
Choose some vegetarian dishes with less oil and add a little meat. Throw away sweet drinks, drink boiled water or make your own tea.
Dinner:
Choose miscellaneous grains porridge, a cold vegetable, and a small amount of fish or shrimp.
5. Exercise regularly and lose twice your weight.
Maybe you always felt weak and didn't want to move. This is because lack of sleep, irregular diet and lack of nutrition make you feel more and more lazy. However, as you gradually adjust your diet and change your routine, you will feel better and more energetic, and you will not be listless at work, and your work efficiency will be improved accordingly.
You can do yoga every week, climb mountains when you have time, and do some activities at home at ordinary times. Eat regularly every day, even if you lose weight, you will see that you have gained health.