It is suggested that the subject really don't stay up late, otherwise there is really no way! Look at my method. In fact, the most important thing is to eat less dinner. It's best to eat only fruit. The ways to lose weight are: exercise to lose weight, diet properly, don't avoid eating at noon in the morning, and don't eat grapefruit as a staple food for dinner. Walk 1w7 every day. Work and rest rules. Then there is perseverance and persistence. As long as this continues, you can still be thin. Look at my weight loss method. It is best not to add meals to dinner. Have a good breakfast, and you will be full if you have Chinese food. Eat some fruit instead of eating. I lost nearly 30 pounds in January by this method, but I must stick to it. No side effects, remember to stick to it. This method can also exercise your willpower.