Breakfast: 1 tomato+100g boiled lettuce+cereal 1 bowl+sugar-free drinks.

Lunch: 1 tomato+1 boiled protein or 80g boiled fish/chicken+water or sugar-free drinks.

Dinner: 1 tomato+100g boiled cucumber+water.

Second week

Breakfast: subtract cereal

Lunch: No tomatoes.

Dinner: Same as the first week.

Third week

Breakfast: excluding tomatoes.

Lunch: Same as the second week.

Dinner: No tomatoes.

Within 30 minutes before going to bed, eat 1 cup of yogurt or 50g of cheese, then drink 1 cup of 50 ~ 100ml of red wine, and lose 7 kg in 3 weeks.

Hehe, that's probably it. I'm also looking for ways to lose weight, but I didn't try her because I was afraid of being hungry. I don't know about you, I wish you success in losing weight!