Usually take as many stairs as possible, lift your heels when you go up the stairs and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. Experts say that climbing the second step 1 time can tighten the leg shape, have the effect of lifting the buttocks and avoid radish legs.

The second trick of stovepipe method:

Pat the inner thigh after bathing. After taking a shower, while the blood circulation is just right, patting the inner thigh with your palm can also help you have symmetrical legs.

The third trick of stovepipe method:

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.

The fourth trick of stovepipe method:

Every day before going to bed, lean your legs against the wall, make them at right angles to your body, and stand still for 30 minutes, which can help blood flow back and relax your calf muscles.

Typing is not easy. If you are satisfied, please adopt it.