Guide: What do you usually do after a bath? Do you want to go to bed at once? Don't worry, after taking a shower, give yourself a whole body * * *, and the weight loss effect is better than anything else. If you don't believe me, try this simple slimming * * * to make the beauty more divided tonight and easily create beauty lines!

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Lose weight and give yourself a plump body.

1，arm

* * * Mode: unarmed

：

1, the arm is slightly bent, and the other hand is pressed straight from the fingertip to the upper arm.

2. Straighten your arm, grab the big arm with the other palm, and rotate the flesh of your arm hard. The straightened hand rotates in the opposite direction.

Objective: To eliminate the fat on the arm.

2. Chest

* * * Mode: unarmed

* * * Method: Hold your chest out, with the palms of your left and right hands alternately upward, from outside to inside and from bottom to top, and do it at least 30 times on each side.

Objective: To prevent sagging and tighten the chest.

* * * Chest after bathing

3. Side waist

* * * Mode: unarmed

* * * Method:

1, push hard with both hands from back to front.

2, forcibly lift the fat on both sides of the waist, from the outside to the inside, so that the fat in the waist and abdomen becomes loose.

Objective: To eliminate the swimming ring around the waist and make the waistline slimmer.

* * * Bath the back waist

Bathing can also lose weight. Some places that are easy to get fat, such as the small belly, can be made to disappear in the bath by the above methods, so that the fat can flow out of the body with the water spilled by the shower and be solved in a perfect bath. Losing weight is as simple as that, and a perfect life will create a perfect self.