The effect is not very good either.

And most of them are lies.

Suggest you

Adjust your diet properly

+

sports

Losing weight is very nutritious.

Give you a recommendation

dietary

apple

cucumber

watermelon

banana

basin

Red bean shrub

It has a good weight loss effect.

If you want to hurry.

Eat only apples a week.

+

yogurt

The effect is obvious.

. But it has a certain impact on the body.

sports

rope skipping

hula hoop