1. Balanced diet: It is very important to maintain healthy eating habits. Increase the intake of vegetables, fruits, whole grains and foods rich in protein, while reducing the intake of foods high in sugar and fat.
2. Control calorie intake: Know your daily energy demand and control your daily calorie intake reasonably according to this demand. Gradually reduce the extra calories to achieve the purpose of reducing fat.
3. Increase the amount of exercise: Doing proper aerobic exercise, such as walking, jogging, swimming or cycling, helps to burn fat. Strength training is also a good choice, which can help shape body lines and improve metabolic rate.
4. Abdominal muscle exercise: Specific abdominal muscle exercise helps to tighten abdominal muscles and reduce abdominal fat. Please note that simple abdominal exercise can not burn abdominal fat specifically, and whole body fat reduction is the most effective.
5. Healthy lifestyle: It is also very important to maintain a good sleep pattern and manage stress. This helps to maintain endocrine balance and promote body recovery and fat metabolism. It takes time and patience to reduce abdominal fat after delivery. Everyone's physical condition and recovery speed are different, so give yourself enough time to achieve your goal. If there are special circumstances or health problems, please consult a doctor or a professional dietitian.