According to the knowledge of Chinese medicine I have learned, obese people are generally people with phlegm and turbid constitution. This kind of person's spleen and stomach are not particularly good, and it is easy to turn into water when eating. Over time, it will turn into pure fat. Therefore, fundamentally speaking, losing weight is not just to eliminate moisture, but to strengthen the spleen and stomach, as some Chinese medicine practitioners say. When removing moisture, we should bring more new and old wet food, control our diet and eat more healthy vegetables and pork. You can't just move. People who often do stretching exercise personally think that the fastest way to lose weight. I lost 20 A Jin a few months ago. But this method is unscientific. One day you will rebound after eating it. Moreover, if you are not careful, you may get stomach trouble.

If you lose weight, if you are 20 years old now, you can lose 10 kg, eat less or not at night, and exercise more, and you will soon lose weight. If you have the determination. But if you just talk about it verbally and don't actually take any action, your weight 10 kg may exceed 10 kg. If you are over 25 years old, this 10 kg is a bit difficult. First, you need to change your irregular rest. Go to bed before 10 at night. If you can't sleep before 10, you'd better not exceed 1 1. You can't stay up late casually in the season, and don't eat sugar and oil again. Don't fall down on the sofa bed at once when eating. You can walk to sweep the floor and do housework, or you can stand against the wall 15 minutes. You can get up early and walk around the company instead of transportation.

Usually, you can skip rope, Duoyan Zheng can lose weight and do yoga. It boils down to one sentence: shut up and stretch your legs. There are so many videos, so many methods, and special books, recipes and all kinds of things on the Internet. There are many ways, but no matter how many, we have to practice. I don't recommend that. I lost 10 Jin this week. Losing weight quickly almost always comes at the expense of health. The most important thing to lose weight is lifestyle change. I lost almost 20 Jin at that time. Really fat, ruined everything, and losing weight made me happy.

From a biological point of view, getting fat actually consumes more energy than it consumes, so the first rule is to control energy intake. We should control our mouths, don't be greedy, and pay attention to reducing high-calorie foods, such as fried foods and sweets. Second, exercise more, increase energy consumption, run and do simple exercise. We can carry out activities according to some sports software keep. Of course, it won't work for a day or two. There is another problem that everyone should be aware of when losing weight. Because obesity is related to genes, we should first judge the cause of obesity and then treat the disease. But ordinary people can control their sugar intake. The sugar here is not only a dessert, but also mainly consumes sugar. If it can't be consumed, sugar will be converted into fat and stored. Therefore, we should control the intake of sugar, rice, noodles and steamed bread. To adjust their own amount, eat more cereals, vegetables and so on. In fact, many fruits have high sugar content.