Super practical diet weight loss plan, lose weight in one month. 1, the first week: abstain from oil, meat and spicy food. The first week is a week to clean up intestinal toxins and improve the taste. During this time, we should give up greasy, hot and spicy food, so all dishes should be steamed and cooked as much as possible. Meat and spicy food are forbidden this week, but you can eat eggs to supplement animal protein. Girls who like spicy and salty food should avoid eating these foods this week and try to be light. Recommended: steamed eggs for breakfast, seaweed soup, hot dishes, soybean milk, whole wheat steamed bread. You can have a cup of soybean milk or milk with a little whole wheat steamed bread, or steamed buns with coarse grains, and you can eat until you are 6 minutes full. Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian seaweed soup and vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best. 2, the second week: balanced nutrition promotes metabolism Through the first week of detoxification and clearing the intestines, you will find that your body is much easier, and you will start to supplement nutrition in the second week after the number of bowel movements gradually becomes normal. So you can eat some non-greasy meat this week. Besides vegetables, you also need to eat carrots and fruits with many vitamins. But starting from this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure. Recommendation: Boiled shredded chicken, assorted fruits and vegetables, and boiled eggs. You can have a boiled egg with lemonade for breakfast. Because of the low calorie, you may feel hungry at noon, so Chinese food needs to prepare boiled shredded chicken, cook the chicken with salt water, then tear it into strips and eat it with boiled vegetables until it is 7 minutes full. For dinner, tomatoes, lettuce, apples and cooked carrots are used to make a mixture of fruits and vegetables, without condensed milk and salad dressing, and the original flavor is eaten directly. Don't forget to drink warm water or lemonade at any time of the day. You can lose 5-7 kg in a week. 3, the third week: control calories burning fat through the devil slimming plan to accelerate slimming for half a month. If you can persist, you will be half successful. Fat burns slowly in the first two weeks, so the weight change is relatively small, but most people will have a relaxed body, and the slimming situation in the waist and abdomen is the most obvious. The third week is the most strict heat control week, and the diet control will become very strict, but it is also the fastest 7 days to lose weight. Recommendation: Apple Meal+Lemonade+Banana Milk Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas can only be eaten when they are full. Milk is usually eaten at breakfast time, lemonade or warm water is at least 8 cups a day, and staple food, greasy food and meat food cannot be eaten. You can eat some hot dishes at lunch time, but you can't refuel. If you can persist until the end of 7 days, you can lose another 8- 10 kg. 4, the fourth week: consolidating metabolism and successfully slimming the devil after the third week, ushered in the last week's weight loss plan. This week, the diet should be gradually restored, so in the last week, from the first day to the seventh day, the food intake should be stepped. Eggs and vegetables can be added in the first three days, meat food can be added gradually in the last two days, and staple food can be added in the last two days. Remember not to eat meat in meals with staple food. Recommended recipes: Boiled eggs, scalded vegetables, shredded chicken and whole wheat steamed buns are also staple foods in the first two weeks, but they need to be gradually increased in the last week. After a week of heat control, the weight began to drop sharply, but there was also a lack of nutrition in the body. Gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition at the same time. You can eat 6 minutes full every meal, and don't restore your diet at one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat it for another week with the first week's diet. I believe the consolidation effect will be better.