1, how to beautify fruits
1, strawberry
Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. In addition to excellent taste and rich nutrition. Known as the "queen of fruits" in Europe, some people call it "live vitamin pills". Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus and iron, which have a good effect on growth and development.
Traditional Chinese Medicine: Strawberry is flat and sweet, and has the effects of moistening lung, promoting fluid production, inducing diuresis to quench thirst, invigorating spleen and stomach, enriching blood and benefiting qi, relieving summer heat, cooling blood and detoxifying. It is suitable for wind-heat cough, tongue coating erosion, sore throat, constipation and hypertension. It contains tannic acid and can also fight cancer.
Beauty: contains a variety of fruit acids, vitamins and minerals. , can enhance skin elasticity, whitening and moisturizing effect. Strawberries also have the functions of disinfection, astringency, deoiling and skin cleaning. Rich in vitamin A and potassium, it makes hair healthier and brighter. Eating some before going to bed can also soothe the nerves and have a good effect on relieving insomnia.
2. Kiwifruit
Kiwi is also called kiwi fruit. Dr PaulLaChance of Rutgers University in the United States has studied 27 kinds of daily most popular fruits, which shows that kiwifruit is the fruit with the highest nutritional value, the lowest calorie and the highest mineral and vitamin content, and is called "the king of fruits".
Traditional Chinese medicine: cold and sweet, it has the effects of relieving fever, quenching thirst, diuresis and strengthening stomach. It has a good curative effect on heat annoyance, diarrhea, vomiting, joint pain and allergy. It can also lower cholesterol, lower blood lipid and promote digestion.
Beauty: Because it is rich in vitamins, pectin, fruit acid and so on. It can improve coarse pores, supplement nutrition, prevent melanosis and make skin whiter and more delicate.
3. Lemon
Main whitening ingredients: vitamin C.
When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use.
Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.
In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
4.cherry
Main whitening ingredients: vitamins a and C.
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make your skin really delicate and elastic!
5. tomatoes
Main whitening ingredients: vitamin C.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.
6, grapefruit
Main whitening ingredients: vitamin C.
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.
In addition, you can whiten your skin by drinking, such as honey grapefruit tea.
Some cosmetic surgeons believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while "symptomatic" food can cut off the root of melanin and stop the production of melanin, so that the whitening effect will be more lasting.
7.pineapple
Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
Eating pineapple should be tested for safety, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because pineapple is very powerful, people with coagulation disorders, surgical preparation, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.
8. aloe oil
In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times.
Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.
2, fruit beauty methods
1. Use pomegranate instead of hydrating mask.
The biggest role of fruit acid is to help the dermis absorb water, but after the age of 25, the fruit acid components in the skin gradually decrease, so it is necessary to make a hydrating mask once a week.
The content of fruit acid in pomegranate is 3 times that of apple and 2.2 times that of grape, which is why the main component of the new generation of beauty products in the world is pomegranate juice. Skin experts pointed out that as long as you eat one and a half pomegranate, you can achieve the hydrating effect of the mask. If pomegranate juice is squeezed out and dripped on your face, it will be washed after 10 minutes, and the skin will definitely become watery the next day.
Step 2 replace chewing gum with grapefruit
Chinese medicine experts pointed out that more than 60% of "breathing problems" originated from stomach heat. The mint component in chewing gum can only temporarily relieve the residual stomach gas in the mouth, but can't fundamentally solve the problem of stomach heat, so the breath refreshing effect of chewing gum will not exceed 2 hours.
Citral in grapefruit can effectively reduce the secretion rate of gastric acid and reduce the occurrence of stomach fever. Generally speaking, if you eat 3 or 4 grapefruit every morning, you will have a fresh breath all day.
Step 3 replace eye cream with avocado
Every 100g avocado contains 30g fat and a lot of protein. This high-quality protein can replenish nutrition for the dermis under the eyelid and repair the sunburned skin. Gwyneth Paltrow, the American actress, often uses avocados instead of eye cream to moisturize dry skin.
The dry oleic acid in avocado is very close to the skin fatty acid. Using avocado instead of eye cream can produce a layer of "skin lipid film" at this moment. Even if you often stay up late, you won't easily get dark circles.
Step 4 replace toothpaste with kiwi fruit
Brushing your teeth after meals can really keep your breath fresh and make your teeth look whiter and more shiny. However, too frequent brushing will damage the enamel on the tooth surface and make a white tooth age ahead of schedule.
The dentist's advice is to eat a kiwi fruit after every meal in addition to brushing your teeth in the morning and evening. Kiwi contains a lot of vitamins C and D, which is called "fruit gold mine". It can effectively collect calcium in teeth and make your teeth stronger. More importantly, macaque acid has a certain cleaning effect. Drinking a glass of water after eating kiwi fruit is no worse than brushing your teeth.
5. Use lemon instead of diet pills.
Drinking 40 grams of pure lemon juice every day will increase the metabolic rate of the body by 265,438+0%, which is a slimming effect that is difficult to achieve by any diet medicine. Citric acid can effectively promote the running speed of internal organs and improve digestive function. Drinking a glass of lemon juice after a big meal can help you quickly excrete oil from your body and won't get fat because you eat too much.
If you don't like the taste of citric acid, I suggest you squeeze out the lemon juice, add ice cubes and a little sugar to the cup, and dilute it before drinking.
Step 6 replace shampoo with mango
Studies have found that mangnolic acid in mangoes can repair hair. After dyeing, the protein at both ends of the hair is lost, and the hair is easy to split and dry. Instead of using repair solution, it is better to wash your hair with mango juice once a week.
In addition, if you are busy with work and have an irregular diet these days, you might as well eat a mango after dinner. Mango can help your body absorb more high-quality animal protein, make protein act on your hair, make your hair black and shiny, and make everyone envy it.
7. Use papaya instead of eye drops
After using the computer for a long time, I found my eyes dry and dull? Don't use eye drops in a hurry. Although eye drops can replenish water to the eyeball lens, long-term use will make the eyes dependent.
Papain in papaya has a good eyesight improving effect. Eat a papaya every day, and your eyes will not be troubled by water shortage. In addition, after working for a long time, you can also cut papaya into pieces and apply it to your eyes, which can effectively relieve eye fatigue and reduce wrinkles around your eyes.
8. Use cherries instead of lipstick
85% of women eat cherries in the same room. Cherry is not only sweet in taste and bright in color, but also has a good lip moistening effect. The iron content in cherry ranks first among fruits, and iron is the raw material for synthesizing human hemoglobin. Eating cherries often will make your lips bright and moist.
In addition, you can also apply cherry juice directly to your lips, and the cherry red component will stay on your lips for 2-3 hours, which is much better than lip balm.
9. Use wine as bath water.
Pour the wine into the bathtub, then soak the whole body in it for 5 minutes, and then massage the whole body with both hands until the body is slightly hot.