Women's figure will change a lot after pregnancy. Ordinary people will eat a lot of nutritious food for the healthy development of their babies, which is easy to get fat. Therefore, many people will use corsets to restore their bodies after childbirth, and some even wear them during exercise. Can they wear corsets when they exercise? Do you wear corsets when you exercise?

1. Can I wear a corset while exercising?

It's best not to wear corsets when exercising.

Although corsets can play the role of shaping, and even restrain the body and control appetite, so as to achieve the purpose of losing weight, we can't blindly lose weight through corsets. For example, wearing corsets to exercise can not only lose weight, but also easily affect our health. Let's take a look at the harm caused by sports wearing corsets.

2, affecting blood circulation

During exercise, the muscles of the whole body have a great demand for blood and oxygen. Because wearing a corset compresses muscles, it will affect the smooth blood flow and oxygen supply, affect the exercise effect, and also lead to the danger of breathing difficulties, chest tightness and even syncope during exercise.

3, affecting perspiration.

During exercise, the human body will excrete a lot of sweat. When the body is tightly wrapped by body shaping, the sweat on the skin can't be distributed in time, and the skin is wet, which not only makes people feel uncomfortable, but also makes the part wrapped by the body shaping clothes become a breeding base for fungi, and a large number of bacteria breed, which easily leads to problems such as skin redness and itching. If the private parts are infected by bacteria, there will be inflammation of the urogenital system, which is extremely unfavorable to health.

4, leading to edema of lower limbs

When wearing a corset, the muscles and internal organs are excessively oppressed, which will affect blood circulation and muscle activity. In addition to making people feel poor breathing, it is also easy to cause venous blood return of lower limbs to be blocked, causing edema and varicose veins of lower limbs.

5. How long can I wear a corset after delivery?

It is best to stay for a month after delivery, and then consider wearing a corset after the body is fully recovered, because wearing a corset will cause certain oppression to the body, thus achieving the purpose of tightening fat and relaxing fat. People who have just given birth are still very weak and have not recovered naturally, so as not to affect the health of breasts and internal organs.