No, it mainly contains caffeine, which makes you feel excited, stimulates cerebral cortex activity and accelerates metabolism. In fact, the amount is very small. If you are fat, how can those substantial fat bodies disappear so easily? You can do the following actions, which is very useful. You can also eat an enzyme fruit every day to supplement rich fruit enzymes and dietary fiber, which can accelerate cell metabolism and enhance weight loss.

The first episode:

1. Stand with your legs shoulder-width apart, knees bent, hips sinking into a semi-squat posture, thighs and calves at a 90-degree right angle as far as possible, upper body straight forward, arms bent, forearm extended forward, and fists clenched with both hands.

2, hips up, make your legs stand straight, upper body bent down, arms Duoyan Zheng straight back and forth, palms open to support the ground.

3. Hips sink again, knees bend, return to semi-squat posture, elbows bend, forearm stretches forward, palms open inward, fingers straight.

4. Then, while exhaling, straighten your legs and stand up, and practice your upper body and legs in a straight line, while straightening your arms up.

The second episode:

1, the left leg takes a big step forward to make a lunge posture, the thigh and calf are at a right angle of 90 degrees, the knee of the right leg is slightly bent, the heel is off the ground, the upper body is straight and twisted backwards from the left side, the left arm is extended backwards, the elbow of the right arm is bent horizontally and lifted to the chest, and the fingers are straight.

2. After withdrawing your right leg forward, take a step forward and take the same posture announced by Duoyan Zheng. The upper body is twisted from the right to the left. At this time, the right arm is straight back, the left arm is bent, and the elbow is raised across the chest.

The third episode:

1. Stand with your legs spread out and your stride is greater than your shoulder width. Straighten the whole body so that the upper and lower bodies are on the same plane. Arms straight up, palms up, fingers crossed.

2. Cross your fingers, bend your left and right elbows, keep your left upper arm in place, and press your right arm down to the right.

3. Straighten your elbow and return your arm to the position above your head.

4. Put your arm on the left side in the same way and press your arm with your right upper arm.

Come on O(∩_∩)O I believe I will lose weight ~ Thank you for your adoption (*^o^*).