Nutrition label: every 100 ml contains
Heat 195kj protein 0g fat 0g carbohydrate11g.
Bitter gourd is rich in nutrients and trace elements. The bitter taste of bitter gourd comes from quinine, and the content of vitamin C is more than twice that of citrus. Is a natural beauty agent, most suitable for women who want to keep their skin "Yan Ruyu". Regular consumption can enhance immunity, promote skin metabolism, and make skin delicate, smooth and elastic.
Bitter gourd is a pure natural beauty food. Bitter gourd contains 94% water, protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, magnesium, zinc and other minerals, as well as carotene-vitamin B 1, vitamin B2, vitamin C, nicotinic acid and other active ingredients. Most notably, bitter gourd contains vitamin B 1 and vitamin C, ranking first among fruits and vegetables. Because the depth of human skin color is mainly related to the ability of melanocytes to synthesize melanin, vitamin C can interrupt the synthesis process of melanin, so eating bitter gourd often can dilute melanin and make skin white and tender.
My personal suggestion is to eat bitter gourd.
Sprite contains a lot of calories, and all carbonated drinks contain calories and sugar. Contrary to bitter gourd.
Eating bitter gourd raw has the best effect. Dr. Carey of the United States extracted a high bioactive component-high energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks. However, a bitter gourd contains very little high-energy lipid, hehe!
Exercise more, eat more fruits and vegetables, eat less greasy, fried, pickled and smoked food, and pay attention to sleep and water supplement.