First, exercise. The reason why your feet are fat may be that you are all fat, so losing weight through exercise is the best solution. In the process of losing weight, feet will become thinner as other parts become thinner.

Second, soak your feet with hot water before going to bed. Soaking feet with hot water before going to bed can relieve fatigue, promote blood circulation, and also have a certain therapeutic effect on foot edema.

Third, pay attention to diet. A greasy diet and a salty diet can cause edema, which may lead to edema of the feet. Light eating habits are very important for good health.

Fourth, foot massage. Proper foot massage can promote the metabolism of the body, and it is also helpful to slim down the feet.