Exercise 1:
Step 1: Wash the purple potato, peel it and cut it into 1 cm square granules.
Step 2: soak the tremella in warm water, then remove the pedicle and tear it into small pieces.
Step 3: Put water in the pot and put the washed rice in. After the fire boils, hold the bottom of the pot with a spoon to prevent it from sticking to the pot. Then add purple potato and tremella, boil and turn to low heat.
Step 4: simmer for about 40 minutes. When the consistency meets your needs, add honey and serve. In the process of cooking porridge, be sure to use the spoon many times.
skill
Purple sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B and A, and many kinds of natural mineral elements such as phosphorus and iron. Rich in iron and selenium. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by human body, can stay in serum, repair myocardium, enhance immunity, scavenge free radicals, inhibit DNA synthesis and division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
Exercise 2:
Ingredients: one purple potato, half a small bowl of rice, a little osmanthus, and clear water.
Exercise:
1. Soak the rice in advance, peel the purple potato and cut it into small pieces.
2. put enough water in the pot at a time, add the soaked rice and purple potatoes, and then turn to low heat to cook until the rice is sticky. Stir often in the middle, and the purple potato is easy to boil. When the rice is thick, the purple potato has melted into the pot. Put a proper amount of osmanthus when drinking.
These two are the practices of practicing purple potato porridge in encyclopedia. It shows that purple potato porridge can be made according to the above method. However, it should be noted that when making purple potato porridge, it should be appropriate every time, so that eating fresh purple potato porridge will not affect the body. At the same time, choosing purple potato porridge when losing weight is beneficial to achieve good weight loss effect.