If it's a 75-minute class, the first thing is 10 minutes of meditation and pranayama, which is your own business. Then after pranayama, guide everyone to open their eyes. Don't worry about asana. Doing yoga to dispel the wind first is actually warming up.

Lotus stretching, lotus lateral stretching (left and right) and lotus torsion are just completely heating the body.

Station:? Triangle extension, warrior 123 tree-like double-angle dance (both extension and torsion balance).

Sit: stretch one leg back, sit in the corner, look back, fish king, twist cattle for interview.

Kneel down:? Four-corner bench cat stretching tiger camel big please (waist).

Lie down: Cobra board, peak locust.

Lie down: Small bridge type tuck, press abdomen, plow, turn shoulders, tuck, swing from side to side.

The last rest is (10-15) minutes.

One class is basically ok. Junior high school and senior high school are basically fine. It's a little difficult, but everyone can accept it. Plus points if it's good. If not, just lie on the beach.

By doing yoga to adjust the fat around the lower abdomen and waist, the leg stretching posture belongs to the yoga posture of abdominal exercise, which is a very good exercise to reduce the fat around the abdomen.

It can strengthen the back and waist area, regulate the abdominal organs, and relieve the pain caused by gastrointestinal disorders and flatulence. In addition, the posture of lifting legs also helps to improve sleep.