1, the iron content of peach ranks first among fruits.

There is a folk saying that "peaches nourish people and apricots hurt people". Because peaches are rich in vitamins, minerals and fruit acids, their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.

2, apricots-good cough and laxative

Apricot contains citric acid, malic acid,&; Beta; Carotene is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, Compendium of Materia Medica records that "raw food hurts bones and muscles".

3, watermelon-clearing heat and relieving summer heat, diuresis

There is a folk proverb in our country: eat watermelon in summer, don't catch medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension.

Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

Need to be reminded that patients with colds and fever in summer often use watermelon to replenish water and reduce fever, but because it belongs to sweet and cold food, it is not suitable for colds and early colds, especially those with symptoms such as chills and sweating.

4. Citrus limonene has anticancer effect.

Citrus fruits can moisten the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has a variety of health care functions. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies have pointed out that limonene has anti-cancer effect.

5, papaya-treatment of protein's digestive disorders.

Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein. It has the highest content in the leaves of papaya trees and immature papaya skins.

6, pineapple-decompose protein blood clots

Every 100g pineapple fruit contains up to 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.

7. Strawberries-Relieve sunburn pain

Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer, gum and other diseases.

8, grapes-good antioxidant effect

The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. Red grape seed, especially OPC, is an effective source and a potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process.

9, bananas-anti-depression and sleep.

Banana is one of the oldest fruits of human beings, with high nutritional value and is the source of natural potassium. At the same time, it also contains sodium which can inhibit hypertension and cardiovascular diseases. It maintains normal blood pressure and heart function. It is also rich in vitamin B6 (keeping people away from depression) and magnesium (an anti-stress mineral). It is also the source of tryptophan, an essential amino acid. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep.

10, Apple-lowering cholesterol and preventing gallstones

Extended data

Fruit refers to the fleshy and edible plant fruit, and its main taste is sweet and sour. Fruit is not only nutritious, but also promotes digestion.

Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, combine with cholesterol, help the human body excrete and lower cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.

Contains folic acid:

Among all kinds of vitamins, folic acid is related to the production of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women.

Fruits containing folic acid: apples, bananas, mangoes, papayas and kiwis.

Slow down aging:

Among the common fruits, kiwi fruit is considered to be the most perfect fruit, which is rich in vitamins C, A, E, folic acid, potassium, magnesium, dietary fiber and other trace elements, but its calorie is low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less.

Lose weight:

Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

Weight loss fruits: apples, grapefruit, pitaya, durian.

Skin care:

People's face is exposed to the outside every day, which is damaged by harmful substances in the air and irradiated by ultraviolet rays, so that capillaries contract, sebaceous glands secrete less, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.

Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges, apples and lemons.

Clear eyes:

There are many capillaries in people's fundus, and the function of vitamin C is to ensure the blood supply to the fundus.

Fruits that protect eyes: kiwi fruit, lemon.

Natural enemies of cancer:

Eating more fruits in the diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.

Detoxification:

Strawberry is rich in vitamin C, carotene, pectin and dietary fiber, which is helpful for digestion, clearing intestine and strengthening liver. It is also a detoxification fruit that cannot be ignored.

In addition to being rich in fiber, apples can also promote intestinal peristalsis, and its galactonic acid is very helpful for detoxification; Pectin can prevent food from rotting in the intestine. Change apples of different colors often, and the effect is better.

References:

Fruit-Baidu Encyclopedia