Exercise is necessary. There are many exercises to thin buttocks and lift buttocks, such as walking fast and lifting legs high.

Climb stairs, jog, squat, etc. , can exercise hip muscles.

The most effective one should be squat, but pay attention to posture standards.

When squatting, keep your thighs parallel to the ground and your knees lower than your toes.

Also, Manoya can massage the buttocks and use it after exercise.

This will make you lose weight faster.