Making a weight loss plan is the key to success. Standard weight is an ideal goal, but we should consider everyone's individual characteristics, body shape, physique and obesity. Obesity can be determined by body mass index (BMI), so it is not necessary to reach the standard weight, but to find the specific weight target that suits you best as the weight loss direction, and at the same time, to have a short-term weight loss goal, such as losing 3-6kg in 1 month. It is important to stick to the plan. Only by firm implementation can we reach or exceed the planned weight loss goal. Take the weight of about 20 years old as a reference to lose weight. Mei Lai Pan Yanlong said that if there are no obese people from childhood or adolescence, their height and body shape will be basically fixed at the age of 20, and their development will be basically completed. Exercise more and eat properly. You can eat some food to help you lose weight.