Lead: With the strong rhythm of cha-cha dance music, we seem to put aside our troubles and immerse ourselves in the music wholeheartedly, unable to extricate ourselves; Accompanied by the slow rumba dance, we danced with elegant and loving steps. The following is an exploded view of the basic movements of Latin dance that I share with you. Welcome to learn!

Dance takes into account a person's physical coordination, especially duets. The following will decompose the basic movements of Latin dance from three parts: upper body and lower body.

Upper body: When many beginners practice the lower body, the upper body will follow, which is not effective and may cause movement deformation. When practicing the upper body, the shoulders must be steady and motionless, reflecting a noble temperament, which is actually the essence of Latin dance.

Middle body: this is the part that should be twisted as much as possible, but it is worth noting that the shoulders should be stable. According to the rhythm, twisting the waist and striding must have a strong sense of rhythm, and the range can be as large as possible, reflecting a lively and extroverted feature. Beginners should practice more basic abdominal and crotch twisting methods, and then practice rhythm and sense of rhythm after proficiency. This is a long-term process, which cannot be accomplished overnight and requires persistent efforts.

Lower body: In fact, the leg and foot movements of Latin dance originated from Indian culture, which can be seen from some steps of Latin dance. The basic steps of Latin dance seem simple, but they are actually very complicated. After all, they have integrated many cultures. Beginners should also be familiar with their peers' steps when practicing their own steps, so that they will be familiar with the tacit understanding and will not be confused. Men, in particular, should get used to the size and frequency of women's footsteps. This is also a long-term running-in process.

Latin dance can be difficult for beginners. Beginners of Latin dance must relax and don't be afraid. The more relaxed they are, the more stretched their movements will be, and the better the effect will be. Don't be afraid of being laughed at, the experts are all novices. The above is mainly to break down the basic movements of Latin dance for everyone. Interested friends can practice watching videos online. If possible, they can also enroll in dance training classes and receive more professional training. I also hope everyone can learn Latin dance as soon as possible. ;