How to steam garlic Flammulina velutipes? It is low in fat and high in nutrition. If it's steamed 10 minutes, you won't get fat if you eat too much. I've been busy at the bottom every day in recent days. When I got home, I was completely cold, so I had to eat some hot meals. In winter, in North China, except cabbage and radish, most vegetables and fruits sold in the market are out of season. I really don't know what to eat. When I opened the refrigerator, I saw the old man bought Flammulina velutipes. Today, I cooked a steamed dish with it, which is simple and delicious. Boiled 10 minutes. This dish won't get fat after eating, which is very suitable for friends who want to lose weight.

Eat this dish in the snow season, which is low in calories and high in nutrition. If it is boiled 10min, it will not gain weight if you eat too much. When it comes to Flammulina velutipes, they are sold by bags in any shopping mall or sales market. Generally, a bag may cost about 5 yuan. If it's a family of three, one bag at a time is enough. Flammulina velutipes is highly recommended by many dieters or coaches. Why do you say that?

Finally, Flammulina velutipes also contains a lot of vitamins, nutrients and essential amino acids, which can not only supplement the elements and nutrients needed by the human body, but also help the human body lose weight. Today's dish is steamed Flammulina velutipes with garlic paste. Stir-fry garlic powder and pour it on Flammulina velutipes. Steam 10 minutes and enjoy. It's delicious, and people who lose weight can eat it with peace of mind.

300g of Flammulina velutipes steamed with garlic paste, 2 millet peppers, shallots 1 root, garlic 1 head, 0.5 teaspoon of 65438+ soy sauce, 0.5 teaspoon of 65438+ fuel consumption, and 0.5 teaspoon of sugar/kloc-0. Practical process

Step 1: Remove the tail end of Flammulina velutipes, clean it and put it in a deep dish. Add a proper amount of oil to the pot, add onion, ginger, minced garlic and millet spicy rings and stir-fry until fragrant. Pour in soy sauce and stir well with oil.

Step 2, pour in white sugar to make it fresh with a little salt. Stir all the ingredients thoroughly. Pour the fried sauce on the Flammulina velutipes. Add an appropriate amount of cold water to the pot. Put the vegetables on the steamer. Set 140 degrees, 12 minutes. Pour out the excess juice from the steamed Flammulina velutipes and sprinkle with onions.

Tip: If you can't eat spicy food, you can put less or no millet spicy food. The fresh taste and fuel consumption make Flammulina velutipes more delicious, especially delicious, which I think is better than fried. Cooking steamed vegetables, each with less oil, is also a healthy way to eat.