How to lose weight after abortion
In addition to people who are prone to obesity, postpartum mothers now account for a large proportion. Postpartum exercise should not be too much, but they are distressed because they want to lose fat in the next month. Postpartum recovery yoga is designed for mothers in yoga.
Postpartum recovery yoga: bridge yoga abdomen
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Weight loss method 2 after caesarean section: there are new tricks for leg shaping.
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Method 3 of losing weight after caesarean section: dieting to lose weight
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
How to maintain the body after abortion?
1, strengthen nutrition and ensure rest time.
After drug abortion, just like confinement, you must have enough rest time. You must get up and rest for the first three days, then you can get out of bed slowly, gradually increase the activity time and do less activities. Don't touch cold water or engage in manual labor for half a month. At the same time, we should pay attention to increase nutrition, intake enough protein, enhance the body's resistance to diseases, and promote the early recovery of injured organs. Eat more fish during self-cultivation. Lean meat, eggs and bean products are rich in protein, while fresh vegetables and fruits contain various vitamins, which can accelerate the recovery of the body.
3. Pay attention to the choice of contraceptive measures.
After drug abortion, the function of ovary and uterus gradually recovered, which is not yet mature. If you don't insist on contraception at this time, you will get pregnant soon, which will have a great impact on women's health and is not conducive to women's better recovery. Therefore, to choose reliable contraceptive measures, male condoms are the first choice. Abortion can only be used as a last resort after contraceptive failure, and it should never be used as a contraceptive to protect women's physical and mental health.
2, keep the vulva clean, pay attention to uterine bleeding.
After drug abortion, the uterine orifice has not been closed, and the endometrial repair solution has a process. During this time, special attention should be paid to keeping the vulva clean and hygienic, and at the same time, the situation of uterine bleeding should be closely observed. Choose to get wet in the rain instead of taking a bath after abortion to avoid bacterial invasion and infection. If vaginal bleeding lasts for more than a week after abortion, accompanied by symptoms such as lower abdominal pain, fever, bloody leucorrhea, foul smell, etc., you should go to the hospital for reexamination immediately.
It is absolutely necessary to make up for it properly. The degree and duration of the supplement depends on the physical condition and blood loss of the abortion. First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate. After induced abortion, it is still necessary to reasonably arrange the quantity, quality and mutual collocation of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose. In order to promote the rehabilitation after induced abortion, the following points should be paid attention to in diet adjustment:
(1) protein is an important component of antibody. If the intake is not enough, the body's resistance will decline. Within half a month after induced abortion, protein should give 1.5g-2g per kilogram of body weight, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
(2) After induced abortion, due to physical weakness, it is often easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation.
(3) On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper and ginger. , can stimulate organ congestion, increase menstrual flow, and avoid crabs, snails, mussels and other cold foods.
How to supplement after induced abortion: Pay attention to dietary supplement after abortion, which has great influence on women's health. Because abortion is harmful to the body, and a certain amount of blood is lost, psychological pressure and physical pain in the process of abortion make the body weaker after abortion, and some people tend to be anemic. relevant knowledge