I have graduated from college. Let me tell you something about my experience. First of all, there is a common misunderstanding that sleeping is a waste of time. In fact, when people sleep, the brain is performing very complicated procedures. Most of the things you memorize in a day are just temporary storage, just in the temporary storage area, which is equivalent to the buffer area of the computer. During sleep, the brain transfers the contents of the buffer to the permanent storage area. The processing speed of the brain is limited, your sleep time is short, and the brain is not enough to transfer the contents of the buffer to the permanent storage area. In other words, you sleep for a short time, study for a long time, and the effect is not good. Many contents are lost before they can be transferred. Second, "good health is the mind, and the mind is easy to understand." The better the physical fitness, the higher the processing speed of the brain, so exercise more. In ancient times, it is true that some people never forget to read. His brain is processing too fast. You actively exercise, and I believe you can do it one day. Third, I am reciting the Oxford English Dictionary. Read a page in one second, not word by word. It's simple to say, but the procedure is very complicated. I'm telling you about it. If you want to learn in the future, I'll teach you, because you are weak and can't learn well now. Fourth, you don't think about sex when you are energetic, you don't think about diet when you are energetic, and you don't think about sleep when you are energetic. Worrying too much hurts the essence, talking too much hurts the spirit and watching too much hurts the spirit. Know how to nourish essence, qi and spirit. People who study Chinese medicine compare the kidney to a treasure house of wisdom, while those who study martial arts regard the waist as a hub. This means a lot. The more gods there are, the less he sleeps. I didn't sleep for a week without feeling sleepy. Fifth, learning is actually very easy. Let me tell you a trick. Don't think about anything in class. Just listen to what the teacher says. Don't get carried away. The brain is divided into multiple processes. As long as you don't think about anything, your brain can completely store what the teacher said. If you are thinking about something, or miss the teacher, your brain has to remember and store it at the same time, and many processes are executed at the same time, which will be very inefficient. Once the situation is chaotic, the teacher can't understand. Although I can study well, I don't study very hard. Play most of the time after class, spend a little time reading notes on weekends, and everything will be fine. Good luck! :) I answered very attentively, please add points.

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