In my opinion, it must be easier to lose weight by spinning. This statement has practical basis, because I belong to the kind of girl with thick thighs and always want to thin legs. During the holidays, I will run for about an hour every morning, and then run on the treadmill at night, but I don't think it will work after one month. On the contrary, the calves are getting stronger and stronger, and so are the thighs.

Therefore, I firmly believe that jogging is a process for thin thighs, and the effect is particularly insignificant, which requires you to accumulate for a long time. But my master is in the gym. He often goes cycling. Every afternoon, he makes an appointment. Then, he will train for an hour or so, and then he will stretch his legs. When I saw him at the beginning of school, I really found that his thighs were much thinner.

Because he has been insisting on spinning training. Then let's analyze the two processes of jogging and spinning. In fact, when jogging, I feel that my legs float less. But when you step on the spinning bike, your legs will be lifted very high, which is also conducive to the consumption of leg fat. Just like climbing stairs, the higher your legs, the more energy you naturally consume. But when riding a spinning bike, you must pay attention to protecting your knees, because the leg movements are too large, so it has a certain impact on your knees. If you don't pay attention to maintenance for a long time, your knee will be injured naturally.

There is also a particularly obvious difference here, that is, in the process of jogging, you will deliberately adjust the rhythm. For example, if you are tired of running, you can rest slowly, or if you feel that you can't persist, you may stop. But in the process of riding a spinning bike, because it is a mechanical exercise, your mentality is different from that of ordinary running. You'll hold on for an hour. Many times, if you do too much mechanical exercise, we will become numb and feel nothing, but after the end, you will find that your legs are particularly uncomfortable. Therefore, we must pay attention to warm-up exercise in the process of stepping on spinning bike, and then pay attention to the intensity of an exercise. ?

The last reason is that we know that any sport needs persistence, so persistence depends on our own will. When jogging, because you can choose to be outdoors, there is no cost, so the psychological pressure is relatively small. As you can imagine, your motivation is not enough. But in the process of spinning, we usually go to the gym. First of all, there is an atmosphere in which everyone exercises together. Secondly, knowing that you have paid the price of money in the gym will naturally work harder. If you exercise more, quantitative change will cause qualitative change, and then your thighs will naturally lose weight.