Do 200 push-ups and 200 sit-ups every other day

Once a week in the gym.

Dinner 7 subcontracting

Minimize greasy.

If you can walk, don't take a car.

Those who can climb stairs don't take the elevator.

My 180cm used to be 170, but now it is 140.

Six-pack ABS, that's how the mermaid line comes out.