& lt Things are transformed, and it takes virtue to reserve all rights. I'm also losing weight now ~ I chew gum on my face for more than half an hour at a time ~ Otherwise, the gum will release toxins ~ First, I can play badminton with my arms. I have a method that I have tried personally and it feels quite effective. The left hand goes around from above to the back, and the right hand goes around from below to the back, so that the left hand feels taut for about eight seconds, and then you can change hands to make one or twenty groups of thin underarms and arms. I feel quite effective ~ hula hoop and skipping rope are good, but if the lower body insists, the speed is not fast ~ it will take two months to see the effect ~ and once it stops, it is easy to rebound. I'm doing an exercise recently, which is very effective. It's skinny thighs and hips ~ it's kneeling on the ground with your hands on your knees and kicking your legs backwards. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~! These are especially effective for people with loose meat ~! If you have calves, you can always wear high heels or tiptoe to lose weight ~! The best time to lose weight every day is from 4: 00 pm to 6: 00 pm ~ One week after menstruation every month is the weight loss period ~ Take a bath after exercise to relax and have a cup of cereal or soybean milk to supplement protein ~ Be sure to eat well in the morning ~ If you are dieting, eat an apple in the afternoon. If you don't go on a diet, you can't eat too greasy ~ Eating normally one day is actually good for losing weight ~ But you can't eat today and not eat tomorrow ~ If you are really hungry at night, eat another apple ~ Apple vinegar is a kind of apple vinegar if you are used to it ~ Drink more during the day! Bread should be whole wheat ~ if you eat it, it is recommended to chew slowly and drink soup before meals ~ first, it is good for your health. Secondly, it makes your stomach full ~ If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight, and it doesn't hurt your body ~!