1. Helps to lose weight: green tea contains a substance called catechin, which can promote the oxidative decomposition of fat and accelerate metabolism, while vitamin C in lemon can help burn fat and promote digestion, thus achieving the effect of losing weight.

2. Improve immunity: Green tea contains active ingredients such as tea polyphenols, which have antioxidant and bactericidal effects, and can improve immunity and prevent diseases such as colds and infections. Vitamin C in lemon is a natural antioxidant, which helps prevent oxidative damage.

3. beauty beauty: Tea polyphenols in green tea can inhibit the production of melanin, while vitamin C in lemon can promote the synthesis of collagen, which has whitening and anti-aging effects. At the same time, these substances can also excrete toxins from the body and improve skin quality.

4. Improve digestion: Tea polyphenols in green tea can stimulate gastrointestinal peristalsis and promote the secretion and digestion of gastric juice, while citric acid in lemon is beneficial to digest acidic food, so lemon and green tea can help improve digestion.

5. Relaxation: Theanine in green tea and aromatic substances in lemon help to relax and relieve stress and fatigue.

It is worth noting that lemon and green tea are not suitable for drinking on an empty stomach, because both lemon and green tea contain acidic substances, and drinking on an empty stomach is easy to stimulate the gastric mucosa. At the same time, citric acid in lemon will also corrode teeth, so rinse your mouth in time after drinking.